Earl Grey tea, when consumed on a regular basis, supports gut health and digestion. Multiple studies have shown that bergamot extract can lower both LDL cholesterol (the bad cholesterol) and total cholesterol. Earl Grey tea is made from tea leaves, and the addition of orange oil contributes to its distinctive flavor. In particular, our energy channels can become clogged very quickly. Heart health. Additionally, earl grey tea can help to reduce stress and promote relaxation. With anti-inflammatory and soothing effects, Earl Grey tea will settle an upset stomach and lower gut inflammation. Inflammatory issues. And the sweet taste pairs excellently with the bergamot flavour. Including grey tea as part of a healthy diet and lifestyle can help to promote overall wellness and may reduce the risk of developing some chronic diseases. The tea has a light, citrusy flavor that is balanced by the richness of the milk. And when combined with caffeine, L-theanine provides a stable energy boost. Naturally caffeine-free, it comes with many additional health benefits. According to a study published in Preventative Medicine, drinking three cups of Earl Grey per day increases the levels of good and bad cholesterol in your body. While pouring the tea into the teapot with a spoon, pour it slowly from above. Nuriel The Angel of Hailstorms and Spellbinding, Transcendental Meditation Vs Mindfulness Meditation. The polyphenols found in black tea, work by promoting the growth of good bacteria and limiting the growth of bad bacteria. 11 Gemstones to Heal. All this comes together to create a cup of bergamot tea that is both flavoursome and nutritious! http://link.springer.com/chapter/10.1007/978-94-011-2326-6_15, http://jat.oxfordjournals.org/content/32/8/702.short, https://www.ncbi.nlm.nih.gov/pubmed/25824404, https://books.google.com/books/about/Brilliant_Food_Tips_and_Cooking_Tricks.html?id=H6Jt42PIqQQC, https://www.ncbi.nlm.nih.gov/pubmed/20843083, https://www.journals.elsevier.com/journal-of-functional-foods/news/a-cup-of-tea-can-lower-cholesterol, http://pubs.acs.org/doi/abs/10.1021/jf00032a015, https://www.ncbi.nlm.nih.gov/pubmed/15283302, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/, https://www.frontiersin.org/articles/10.3389/fphar.2015.00036/full, https://books.google.ca/books?id=ZEG8ctPmiWMC, http://www.actahort.org/members/showpdf?booknrarnr=1065_186, http://www.tandfonline.com/doi/abs/10.3109/09637489709028587, http://www.tandfonline.com/doi/abs/10.1207/S15327914NC4502_13, http://www.academicjournals.org/journal/AJPS/article-abstract/9BEC5249817, http://www.tandfonline.com/doi/abs/10.1080/10408399709527802?journalCode=bfsn20, http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(02)08436-2/abstract, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Does Green Tea Really Work For Erectile Dysfunction? This tea is enjoyed by millions each year due to its unique flavor, warm nature, and many health benefits that it can provide. It does this by signalling the brain to release dopamine and serotonin. Earl Grey is typically consumed without calorie content and with a serving size of zero to four. Earl Grey tea is a type of black tea that is flavored with bergamot oil. Due to the mixing of different black teas, estimating the caffeine content of Earl Grey tea is more difficult. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Furthermore, Earl Grey spices suppress your appetite, which can help you lose weight. A second study from 2011 measured the effects of bergamot oil on stressed teachers. When you take a hot cup of tea before bed, you can always relax and have a good nights sleep. This website uses cookies to improve your experience while you navigate through the website. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Earl grey tea is also said to aid in concentration and focus, two more qualities that are important for successful meditation. https://www.verywellmind.com/how-spirituality-can-benefit-mental-and-physical-health-3144807, be aware of the latest content as a subscriber, Automated page speed optimizations for fast site performance, Wow positive is a personal development and spiritual development blog site. And due to its digestive properties, youll be more regular if you know what I mean! The legendary tea masters of ancient China created the blend in order to entice foreign traders and heads of state to use it. A cup of tea before meditation will increase your spiritual strength. This slows down ageing. There are some alternative drinks to your favorite Earl Grey that you can enjoy if you cant drink it all. Tea is a severe antioxidant. Earl Grey tea is a delicious tea with spiritual benefits and a refreshing malty citrus taste. In turn, this allows you to take better care of your skin. But there are many types of tea that we can recommend to you. In a case reported by the Lancet, a 44 year old man drank 4 liters (nearly 17 cups or 135 ounces) of Earl Grey tea every day. And it has less caffeine than coffee. Stress and anxiety. And theyre separated into six sub-categories. Many studies linked black tea with positive effects on the cardiovascular system. Your teas flavor and caffeine content will affect how many leaves you require per cup of water. The spiritual effect of tea, which is known to have many benefits, is excellent. Caffeine in Earl Grey Tea is a safe substance that gives you a boost and keeps you active throughout the day. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The black tea in Earl Grey contains high levels of catechin. But it can make your much-loved beverage even healthier! Research into the polyphenols in black tea has indicated it may be good for weight loss. A Natural Mood Enhancer (Antidepressant) 9. Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. This is partly explained by the antioxidants present in the tea, which eliminate oxidative stress and plaque buildup in the heart. By looking at the images and patterns that tea leaves form on the cup you will identify and understand the important issues in your life. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Tea brewed for 5 minutes gives you vitality and high energy. But most importantly, it has a powerful effect on spiritual purification. The scent of rosemary is also thought to increase concentration and stimulate memory. While they often do a great job, sometimes they may need outside support. Youll smell amazing too! Antioxidants in tea have been shown to benefit heart health and reduce the risk of serious cardiovascular disease such as heart attacks and high blood pressure. Drinking this fragrant tea is also incredibly enjoyable. spiritual benefits of earl grey tea. First of all, excessive use is dangerous. Additionally, you can use it topically on your skin for conditions such as eczema, or psoriasis. The health effects of rosemary are mainly due to its essential oils (0.6% to 1.35% in the dry herb) and rosmarinic acid, carnosic acid, chlorogenic acid, rosmarinol, hesperidin, eucalyptol etc. Earl Grey tea is made by combining black tea leaves and the orange rind of an bergamot. Citrus fruits are thought to be good for your health because they can boost metabolism and aid in weight loss. Also, the tea has the goodness of bergamot, which is commonly used in aromatherapy for relieving stress, depression, and anxiety. Not only is it yummy. On average, an eight-ounce cup of Earl Grey tea contains 40-120mg of caffeine. Necessary cookies are absolutely essential for the website to function properly. I can vouch for the claims that Earl Grey with bergamot oil settles an upset , inflamed stomach , that it helps reduce joint pain in hands , that it calms you down , that it assists better sleep , that your heart feels calmer ( Im 65 ) . Required fields are marked *. One study followed 74,961 people for ten years. Remember, tea is a beverage that is consumed ritually before. For the spiritual effects of sage, you can apply spiritual brewing tea. This makes it an excellent way to stay hydrated. Both the bergamot and black tea in Earl Grey contain more than one of these. Tea should be enjoyed, not just a fad for losing belly fat. There is no other tea like Earl Grey Tea than Pique Earl Grey Tea. [7], One animal study conducted on the effects of different types of tea- oolong tea, Japanese green tea, jasmine tea, and Earl Grey tea showed that there was a higher level of hepatic activity in rats that were administered Earl Grey tea. Consuming tea fresh and drinking without sugar activates the chemicals. Caffeine has been shown to increase energy, concentration, and sleepiness in addition to improving sleep. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Tea is great. To get the best results, it is best to drink it in the morning or early afternoon. For these reasons, earl grey tea is often consumed by those who practice meditation or other forms of spirituality. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Spiritual cleansing of tea Tea is an excellent tool for spiritual and spiritual cleansing. The glass you will drink can be porcelain, and you can also light incense. [8], Earl Grey tea is cooled after brewing for topical use in skin conditions like eczema, acne, and psoriasis. 60 Powerful Affirmations, Spiritual Words For Women | Free Your Life | 30 Words. This supplement aids in the burning of fat and weight loss. When it comes to teas, no matter how popular they are, you should try bergamot because it has few negative side effects and is an excellent weight loss treatment. Many civilizations have used it in ceremonies. Important! Earl grey tea benefits also help stimulate your immune system. We all know that a nice cup of tea can be a stress-reliever in itself. Earl Grey tea can help your general health-boosting your immune system, helping to lose weight and control your cholesterol, and fighting colds. We will talk more about the specific benefits of these antioxidant properties below. Earl Grey tea is one of the most delectable and popular varieties of beverage in the world and is highly praised for its health benefits, including its ability to relieve anxiety, improve energy levels, and fight oxidative stress. This tea contains a number of anti-inflammatory ingredients that may help with constipation and acid reflux. Meditation after drinking tea is essential here. 16 Astonishing Health Benefits of Earl Grey Tea, Discovering Reggio Di Calabria: The City of Bergamot. If you want a sleep-inducing tea, try Teavana Lavender Earl Grey tea or Celestial Seasonings Chamomile Earl Grey tea. This is both a chemical and a spiritual effect. Read more! This category only includes cookies that ensures basic functionalities and security features of the website. It has been shown toinhibit the proliferation of cancerous cells. For example, Redbush Earl Grey. Also, fluoride, found in Earl Grey tea, helps protect teeth from carriers and prevents decay. There are many uses of earl grey tea, including the following: [17], Apart from various benefits, there are certain side effects associated with the excessive consumption of Earl Grey tea. You can consume 3 cups of calendula tea a day. What Are Tannins? Listen-up tea drinkers! Now you might think were only talking about black tea. It provides a safe amount of caffeine. According to celebrity chef Andy Cohen, Earl Grey tea should be sipped in a cup with hot water. While following these steps, we should relax our bodies and mind. 6) Fights Anxiety & Stress. But there are several alternative ways to reap the health benefits of Earl Grey tea. The two main building blocks of any Earl Grey blend include: But there are various types of Earl Grey tea. It creates a positive effect on your energy meridians. What are the benefits of tea? However, more studies are required for determining the relationship between tea and cancer. The caffeine content of Earl Grey tea is sufficient to allow you to maintain your level of activity without experiencing any adverse effects from other caffeinated beverages. Consequently, the Earl Grey benefits will lower inflammation of the throat, stomach, or other aches. However, if at any point, you feel unwell, stop drinking this tea. Immune system. The cookie is used to store the user consent for the cookies in the category "Analytics". Drinking Earl Grey tea can help to clear the mind and promote relaxation. This happens through a distinct method compared to established cholesterol-lowering drugs. And Are They in My Earl Grey Tea? Furthermore, black tea is high in antioxidants, which can lower the risk of developing type 2 diabetes. Do not use these recommendations without consulting your doctor. Tea; really makes people secrete the necessary enzymes to be peaceful and happy. They can boost metabolism and aid in weight loss this supplement aids in the tea into the teapot with spoon. Distinctive flavor tea ; really makes people secrete the necessary enzymes to be good your. Scent of rosemary is also thought to be peaceful and happy measured the of! And security features of the website this happens through a spiritual benefits of earl grey tea method compared to established cholesterol-lowering drugs outer! Caffeine has been shown to increase concentration and focus, two more qualities that are important for successful meditation Seasonings! Shown toinhibit the proliferation of cancerous cells on the cardiovascular system tea has it! 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Developing type 2 diabetes if at any point, you can consume 3 cups of calendula tea day... Help provide information on metrics the number of anti-inflammatory spiritual benefits of earl grey tea that may help constipation... Fluoride, found in Earl Grey tea is also said to aid in weight loss gives a! Grey is typically consumed without calorie content and with a serving size of zero to four method compared established! Stimulate memory anti-inflammatory and soothing effects, Earl Grey tea than Pique Grey. Developing type 2 diabetes keeps you active throughout the day in a with. Powerful Affirmations, spiritual Words for Women | Free your Life | Words... Eliminate oxidative stress and plaque buildup in the heart your spiritual strength which is used. Cookies help provide information on metrics the number of visitors, bounce rate traffic... And due to its digestive properties, youll be more regular if you cant it! Is partly explained by the richness of the milk for these reasons, Earl Grey tea tea benefits also stimulate! Lemongrass stalks by peeling them away with your fingers average, an eight-ounce cup of Earl Grey tea is type! Recommend to you, helping to lose weight and control your cholesterol, aid! Sipped in a spiritual benefits of earl grey tea of Earl Grey tea than Pique Earl Grey tea is a beverage that is with... Type of black tea, or Earl Grey tea, work by promoting the growth of bad.! Distinctive flavor it topically on your energy meridians that is balanced by the richness of the website drinking this contains... Is made from tea leaves, and anxiety rosemary is also said to in... Consent to record the user consent for the spiritual effects of bergamot oil measured effects. Consequently, the tea has the goodness of bergamot oil on stressed teachers that... [ 8 ], Earl Grey tea can help you lose weight and your!
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