I was a 3-4 drinks of white wine per day. This is because alcohol can cause changes in brain chemistry, which can lead to cognitive problems. In fact, all my life Ive always had terrible hangovers way worse than anyone. Sleep is amazing, health is amazing, and I am down 27 lbs. 18 Keto Smoothies That Legit Taste Like Milkshakes, Easy Keto Side Dishes For Every Taste Bud. Nothing will make me return to alcohol. Im 4 months off alcohol as was diagnosed with t2 diabetes in january. I quit 6 months ago I am skinny but still feel bloated (skinny fat ) and I feel worse now than when I was drinking ipa beers 3x a week my sleep sucks. Read Allan Carrs book The Easy Way to Quit Drinking and a book called The Sober Diaries. Loved your article, thank you for your inspiration & support! Xmas coming up is a bit of a worry though. It is mine to own and nourish and I LOVE IT! Dont want to go anywhere or do anything. Also my GERD Symptoms seem to vanish too. I feel better. Great stuff. Mood better. I can have that feeling without it. We may earn commission from links on this page, but we only recommend products we back. When you drink alcohol, even in moderate amounts, it can result in obesity. I dont know if I am setting myself up but for now it seems to be working for me. Im on calmer water now I do miss the buzz, I wont lie, but the after-booze fizzle isnt worth it. I quite for 4 years when I stopped smoking so that I wouldnt have a weak moment. I find that if the first drink I have after work is a cup of milo I dont want an alcoholic drink after that probably because of the milk content. Initially I lost 20 lbs once I quit but getting back into a regular powerlifting routine (almost obsessive) I have gained a decent amount of good weight back. I know slowing my intake worked before but as I age (only 43 I guess) I worry Ive done irreversible damage already. When I say or write this I always include no jinx because I know this is precarious and I dont want to ever be over-confident. Surprised it is not in this list. Literally everyday 12 beers no worries!!!. Done a 90 day break. I stopped drinking 3 months ago. im Glad there is moderators checking comments. First alcohol consumption in almost 4 months. It was hard to limit at first, but now it just feels normal and Im not thinking about booze all the time. First 4 months were really difficult with all the chemical changes in the body and withdrawal symptoms eg: anxiety/ depression. It is not a diet. When will i feel my happy self again ? A recent study backs up those claims and showed that giving up drinking boosts your mental health too. I cant tell you how glad I am that I took that step that day. Heres how youll notice a change in your mental health once youre six months sober: Alcohol abuse will drive you farther away from your loved ones. it worked for me. ( The only alcohol I dank was beer , throughout the day) I would quit for 2 weeks and start drinking again. this is a great article and the comments are good too so thanks. I never did that before and it has made the difference this time around. Thank you to each and everyone of you brave souls for sharing your stories and comments, fears, weaknesses and wins. It has caused me to do and say things that have fractured my family unit. I have been reading this sites comments every night to help me not drink. Skin clearer. Every single nail is like this, and have been for the better part of a year. Have you had any doctor visits, lab tests or x-rays since then? Thanks for the article! One of the best decisions Ive ever made. Im 10 days AF after drinking regularly for several decades. Lost 18lbs in the first 4 weeks. I suppose over the last few years Ive drunk most days. Journalling has helped a lot. Front Behav Neurosci. Stay strong, never give up, its never to late to make a change. Im also, in a negative environment Im trying to get out of (the reason I started drinking every day) most days have been easy for me not to drink, but today I am trying so hard not to drink, but I wont because I know Im 60 days closer to sobriety being a year. You can do it Sue, If I did it so can you, Im a little more than 3 months AF and sleep is definitely better (as are my dreams) but I think the biggest plus here is that I wake everyday now able to breathe calmly and not feel like a failure for breaking my commitment the night before. Its great. 2017;22(5):1416-1425. doi:10.1111/adb.12420. That patient died. 3 months sober now, the struggle is real, everyday I want a reason to drink but Im pushing through. Awful article. You might feel more depressed or on the lack of serotonin and dopamine. Ice Cream galore, Pralines & pecan, also carbs.. it wasnt just cos of the calories in the alcohol cut out tho because after a drinking session the next day everything in the house was eaten as well as huge take aways later that day too. Rewarded myself after 11 days with no alcohol. Avoid going to parties where you know you will have to face alcohol, as much as you can. Today is also 15 days being sober from marijuana which I dont miss at all, as I couldnt stand the way it made my head feel any longer after I used to love it. I can still socialize with friends and not feel guilty the next day. Reading these comments has helped a lot. However, there are also many people who struggle with alcohol abuse and addiction. I feel great but have some struggles still. I never knew what real sleep was until now. Easier to Eat Healthier. Two weeks felt so good I thought, Why not 3 months? Here I am. Just came to the conclusion a bottle of wine a night was a negative. When I re-read this, I saw that it was a little too much unicorns and rainbows. Thought my good path would rub off as I was doing quite well but instead I slid. I dont really miss it, but my marriage is still shaky, daily acid reflux, no weight loss due to a surprising ice cream addiction , still unmotivated. Looking forward to extending the streak into 2022 God willing. I work and am in a good relationship for many years. I am three years and three months sober. I have lost 6-7 kilos and weirdly no cravings although i have had some stomach issues caused by quitting and eat much healthier after using my drinking time 1 night to read Eat to Beat Disease by Dr William Li. I wish you well. Hi,Ive been a light but regular drinker for years,Mr Average.Now retired, found more time to open a bottle. I cant imagine why if I can do this I think most can as I was such a slave to the just have one we can quit tomorrow mentality. I was a very heavy drinker. In: StatPearls [Internet]. No weight loss for me. I never really had a hangover, cuz my alcohol level had plateaued. In addition, frequent drinking can cause inflammation throughout the body. It can increase the percentage of liver fat and cause it to function abnormally. Have you read This Naked Mind by Annie Grace? At this stage, youve continued to reduce your risk of cardiovascular disease and cancer. Your email address will not be published. Who knows what will happen tomorrow. The nutritional choices you make while under the influence arent optimal either. Alcohol is a central nervous system depressant, which means it has a slowing effect on the brain. Not so sure on overseas. I have lost 30 lb and feel great. I read every article on what alcohol does to your mind & body. No more worrying about what I said or did yesterday or making a fool of myself, which is what keeps me from drinking every day since. I skip margaritas, rum and Cokes, or anything else thats overloaded with sugar. They everywhere in australia now. But for months I seemed to fall into the pattern of 1-2 days sober, then back to drinking. Refresh the page, check Medium s site It's not just the booze itself that racks up calories and contributes to weight gain (though each drink, whether it's light beer or a mixed drink, adds up to at least 100 to 110 calories, according to the U.S. National Library of Medicine). Seek medical advice if you need guidance on whats happening in regard to your health. Feel great, no real cravings. I never thought I would be this person or writing this, but if you are me 4 months ago and reading this I promise its possible and so worth it to abstain. that can be used to reduce symptoms and prevent seizures and delirium, says Berens. Its not all about me anymore. Im 118 lbs. Great number did it again just to make sure it wasnt a mistake better number. 1 months totally free going for 2 months. 4 Stages of Alcohol and Drug Rehab Recovery, What to Do If Dry January Didnt Work for You, The Risks of Using Alcohol to Relieve Anxiety, Dry January: The Benefits of a Month Without Alcohol, The Risks of Drinking Alcohol While Taking Lexapro, Sleep Problems Associated With Alcohol Misuse, The Dangers of Mixing Alcohol and Medications, Mild, Moderate, and Severe Alcohol Withdrawal Symptoms. Instead, I realized Sobriety was something I had. It gives you a whole new lease on life. 2.3. Good luck.. Not going back, Its been a month now and l havent had a beer or smoked a joint. To everyone who is trying to quit this evil drug I wish you all the luck. It feels the same as a nicotine substitute for smoking would be so maybe I havent stopped in my head. I only have maybe one a night or one at lunch on a sunday or after doing the mowing etc. I also was hoping for instant weight loss but its happening just now. Have slipped back but Thankyou for the reminder of the benefits. They only notice you without drink until they get drunk, then after that it is game time. Anyone a daily drinker but liver is good? I just turned 71 and until recently had been a regular drinker since my teens, some periods of my life more than others. I feel so much healthier, enjoy nutritious meals, (as I love to cook), better skin and working out. By 45, I was drinking daily, and vodka was my drink of choice. The fight can be incredibly challenging, but in the end I know Ill be so much happier. When I said that craving sweets was the only drawback, that was an oversimplification. No changes. I have started taking 5 HTP, which was recommended in the book, alcohol lied to me it boosts serotonin, which was previously boosted by alcohol. (2016). I spent a week in Rehab and the withdrawals were absolutely horrendous. Did it myself but had family support. It turned out to be a severe skin infection and the doctors had no idea how I got it. Its been since Feb.11 2021 since I had a drink. As others have mentioned here, my coffee and chocolate cravings and intake have increased 10 times fold but those 2 are better than Vodka. I was an everyday drinker , 3-4 wines a night. 8 months of kicking that lie out of my life and Ill never look back. It takes something big for you to wake up and take control. One physical aspect of a life time of drinking is that my testicles have shrivelled to almost nothing, this is a constant thought on my mind, as is a worrying lack of libido. Its deep and can be hard to tap into but have faith its there waiting to grow. Im self employed. Congratulations ! No groups just lifestyle change and personal accountability. Im skinny and have gained 6 needed lbs. Thats so Awesome! Ive now been off the sauce for couple weeks, I feel great. This can lead to withdrawal symptoms, including anxiety, tremors, sweating, and nausea. Good luck xxx. Good luck to everyone! OF TAKING CARE OF OURSELVES During Covid, golf was our oasis, take off the masks, breath the fresh air and have a beer and a small sense of normalcy. I had my first drink in 3.5 months yesterday (a half pint of beer) and am curious to know whether I am undermining the health benefits of not drinking in any real sense. Some days I have to force myself to eat. I am definitely brighter, but sleep is not till about 7am, even with going to bed at 11pm and taking tablets for sleeping. Without alcohol in my life, I soon found myself getting more into fitness, which made it even easier to turn down drinks. My skin is now clear, I work out every day and actually like it, my head is clear, Im more pleasant, Ive repaired relationships and am down to the weight I was in my 20s. Aha! All my medical testing came back with healthy liver, healthy kidneys, healthy heart have a routine check up next month as that will mark 1 year since the liver told us something was going wrong if I didnt stop. one foot at a time and we all will make it. Ive enjoyed reading other folks experiences theyve been very wise and helpful. Buy plenty of fruit. We are individuals and responsible for ourselves, yet I quite regret the normalization of binge drinking and it acceptance in the UKs culture. 66 days Alcohol free and feel a whole lot better,my aim is to do one year!! Alas NO weight loss, NO skin glow. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Then 2 and 3 months passed. I have lost around half a stone in weight too. Your social anxiety might peak in this time. Roerecke, M., Kaczorowski, J., Tobe, S., Gmel, G., Hasan, O. and Rehm, J., 2017. Quitting drinking as well as smoking cigarettes 9 months ago, all benefits everyone has mentioned, but I sure have seen more money in pockets. Thank you, now I am on my 2nd going to 3rd months AF, I feel good youre right i having a good sleep now a days. And, yes, even when enjoying healthier drinks, I limit myself to just one glass. I noticed a person had mentioned that their chocolate consumption went through the roof, I had a similar thing but mine was ice cream . Ive made sure that Ive not become preachy about not drinking. Three weeks AF, miserable want a drink every afternoon. Its never worth it to get someone help if they didnt ask for it but if you do, plenty doors open up. I think its because my body is in shock. I have also experienced the craving of sweets that others have mentioned which in moderation hasnt been too bad for my weight. I have lost 15 pounds and I now get more of a reward from knowing Im healthier and the cravings have subsided. Almost 3 months off alcohol now. HUGELY helpful and relatable. Within a few months I was back to 8-9 drinks a night every night. Very proud of myself. The first few months of sobriety might come with depression. Taking antacid and drinking plenty of water, trying to eat better and taking vitamin b complex and cod liver oil. But the thing is The only reason I hadnt quit was because the people around me were telling me I didnt have to, or shouldnt. Stop counting days, weeks, months. Hello all, Ive been sober since mid March and Im curious as to what this smugness is about and how if manifest its self? 2007. Im 62 and have been a heavy drinker for well over 20 years. WebResetting your body, or detoxing from alcohol, typically takes three to five days. However, when you stop drinking, your liver will begin to repair itself and the damage will start to reverse. One day at a time, Yes Im three months sober. Ive binged and restarted numerous times but I will not ever go back to the point I was at a year ago. Go dance, have the conversations and recall everything the next day without the hangover. I can honestly say I do not miss the liquid I used to seemingly not be able to do without. Im 55. And as a 5' 2" woman, it was obvious that I'd gained weight in my stomach and lower back. Good luck, So happy to see I am not the only Milo addict here nowI am 6 days AF today and acquiring a good taste for Milo , 2 months and feeling a lot better. Hey there. Brain Damage Control: Different stage of alcoholism affect the brain differently. The behaviour of people I know well whilst under the influence of vast amounts of alcahol was toe curling, things were said and done that cannot be un done and by some, non of it will be remembered. Because once you cross that hurdle it is all starting to go downhill. I wish everyone Good Luck and Peace in their lives. For the alcoholic, this has got to be the absolute least compelling rambling of benefits ever written. I feel so much better now! My doc told me that I had better reduce the intake or be prepared to develop cirrhosis like another patient of hers did as a result of continued alcohol abuse. Many will notice that their blood pressure has lowered if it was high before making changes. I do not know what to think. Still no excuse. Do it. It does wonders, after my first few weeks ,felt like there was a drink waiting at the end of each week, each month. I just want to know will things get better.i I know im still early in recovery but I have good energy days and days i cant get up i and im not balanced. I originally quit for 2 weeks to get a little healthier for a family gathering. Everyday I marvel in the fact that I am happy, sleep well, and am calm and focused. I just did my first Christmas and New Years in 25 year alcohol free. Chocolate is part of it, but dutch chocolate only. Does anyone have these same symptoms? Because this interupts energy levels etc too, I too have drank for at least 40 years, every night. Find a charity that you would like to support and volunteer there for a day or weekend. I have yet to have a normal poo. i hope you are well. Four months today. Then I started drinking every day after work. Im hoping to avoid meds is why Im asking. During lockdown my drinking increased massively. Once you are nearly 6 months sober, your bodys natural levels of dopamine begin to restore and you will notice positive changes in your mood. Ive lost nearly 50 pounds, Im sleeping great, I work out daily and all around feel terrific. JBean, That was me. Its a lie. I was so worried how hard this was gonna be now? It was amazing how much better I felt. I have rheumatoid arthritis and I am in remission for the first time in after 10 years. I was an every day drinker for about 13 years! I will not drink today for everyone in this subreddit. Seeing the struggles and challenges faced by other people will remind you how far youve come, how miserable being addicted felt like and why you need to only go forward. It is interesting, reading so many success stories! I know I can now. 3 years sober ! I was a daily drinker for 12 years working in hospitality and managing bars. but felt absolutely wonderful. Man man man I was drinking heavy for 7 years strong Im 33 know last year I lost 2 jobs due to alcohol abuse Im one year sober on march 1 2022..every since I put down the bottle life been great, Thankyou Ive just done a month no drinking.and am looking Ill and tired, I have been sober for 40 days now. I knew I had to quit or would die soon. Keep it up. Ive just clocked up 5 months and my sleeping has improved dramatically along with marked reduction in stress and anxiety. Zero weight loss, more of weight gain. Luckily, it was nothing that strong coffee and an Advil couldn't fixexcept for the .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}weight gain. The choices we make regarding our physical and mental health impact our long-term wellbeing. And skipping that hangover, thats just a bonus! Alcohol is found at least in traces in the blood for many days after consumption. I would go AF feeling great then think I could do alcohol reduction which always turned into OVER drinking after a few days. If you have been addicted for a long period of time, your body is still healing from all the toxins d6 months soberuring these 6 months. I looked forward to my morning workouts and booze was not going to get in the way of that. Met my wife and figured Id stop, I didnt. Now, observing other people get drunk can be entertaining. Im glad to have found this site. He cut way done on drinking hoping they would come back. The BP has mostly seen improvement but I still see higher numbers than normal. panic and a sudden fear of my own mortality had me quit the nectar. Bye, see you on the flip side booze. Nah, a beer every now and then is fine, you dont have to quit!. The cravings was instant as if I never dranked. Even up until 2016 I would regularly not drink for weeks at a time. Zima T. Alcohol Abuse. After a few weeks to a month, Johnson says the central nervous system repairs: You start thinking more clearly, your memory is better, and you can concentrate better.. Out of curiosity, of those of you whove experienced BP improvement, if you dont mind, what was it when you quit? Suddenly last summer I decided to never drink again and Im so grateful that Ive been able to live AF. Research also shows that some people experience an increased libido after reducing or quitting alcohol. I didnt like the dependency I had on drinking beer. These symptoms may begin anywhere from two to seven days after your last drink. I woke up the next day feeling sluggish and disappointed but with perspective I made the right decision, I too started a carb binge but joined the gym a couple weeks ago and started counting macros, amazed to see that Ive underwater for years but still put on weight with empty calories. As Ive got older my drinking progressed to me doing it at home as I got a family a stopped going to the pub as much. Once you realize how unproblematic sober life is, you will keep yourself away from situations where you might face dangers of relapse. The first 6 months are foundation of long term sobriety. The benefits are incredible. I am still fun to be around the drink did not make me funny/fun I did! I never saw my dad sober too much ad he had better reasons to drink like Vietnam I also endured countless hate filled speeches that drove me to believe in the white race is the best race mentality. After about six months of not drinking, I lost all of the booze belly and the 15 pounds I gained. I slept much better when I drank. Take care. He said everything looks fine. Ive spent nearly 40 years drinking. Nov 28th 43yo Highly recommended. Train 5-6 days per week sensibly. same- no weight loss! Ive been a heavy drinker 30+ years. Remember that everyones experience is different and you might not see the same changes for yourself at the same time as others. Since quitting. Stay strong its a poison thats become socially acceptable. Im a professional musician, and my performing has taken a huge leap upwards. Drinking a six-pack every other night is definitely not moderation. It was just a habit. She adds that, after having a few drinks, your body doesn't get a chance to reach the deep sleep (a.k.a. But when you stay sober for a long period of time your brain will stop being dependent on alcohol for sleep and your body will naturally get used to sleeping on its own. Age related pain. But its still come down quite a bit vs day one. Good luck. I am now 7months clean . Have you continued to receive mental clarity and benefits as time has gone on, or is month three pretty much the most relevant? Just being real. 6. Not good. Feeling physically good but mentally, I have never been so drained. Husband is 100% better. Life physically and mentally so much better. Im just way more productive when Im home. Heres how you can celebrate your sober milestones: You can celebrate with your family and friends by treating them to a nice dinner or even a lunch. If you gain weight from drinking, you may start to see those pounds drop off. Also, does having the occasional (one beer a month) subvert the benefits of what you outlined in your article? There were no more morning trips for bagels (yes, bagels plural) and coffee to tend to my hangover. Stillthis feels great! Itchy all over before. Some people find that their self-esteem improves and ability to be self-compassionate also increases (Collison et al., 2016). It is actually quite creepy. Courage! 7 nights a week. Recently, my fingernails have also changed, in that they sometimes appear blueish at the cuticle, but this comes and goes. The positives are so many I couldnt list them all here but if I could give my top 3 in no particular order, 1. 'I Lost 50 Lbs. Sleeping better with vivid dreams. And yes, THE CHOCOLATE consumption was through the roof! My head is still in a fog which it has been for years. Hopefully, youve started to experience some of those benefits from the 1 month list and its ok if it took a little longer than a month to notice them. Sharper and deeper thinking. I realized it was an oral fixation for me and chilling with my pretty gold rim, cheery quotes, elegant crystal wine glasses was glamorous. Go on a little shopping spree or or anything that makes you happy. Going on 4 months with the exception of a small glass of wine at Thanksgiving and one on Christmas. Now that I am back in charge it is powerless. Days seven to 30: You may still crave alcohol, but thatll gradually improve. Cant sleep much at night but sleep late in mornings. Thats one way to reframe alcohol if you are close to a cocktail When you drink, you get fizzled!, Thats good to hear. I owe it a lot to them, because of them I get Thanks Jon. My hubby is proud of me, has really cut back his drinking, but hasnt quit. I feel that Ive only just started to get to know myself, for the first time in my life (Im 47). This is because alcohol is a central nervous system depressant, so when it's no longer in your system, your body has to adjust to the change. By now youve improved your overall health, physically and mentally. not bad but truth is I feel worse off than when I had been drinking why is that. I feel great cant ever see me drinking again dont miss it at all !! After showing my butt Christmas Eve I resolved to quit permanently after 20+ years of daily drinking. I no longer want to waste precious time drinking my life into numbness. Hi Ian, I found that I had a bit of a haze and some fatigue for weeks following my attempt to quit. You go Sue! WOW hallelujah moment. We all have a spirit inside that is power to overcome anything. Im sure you have fatty liver, just as I do. Almost had that habit changing first drink many times didnt and always reminded my self in the morning the power of discipline. More focused and determined during my career journey. Belly fat. This all took place after work around 3 or 4 pm. As far as Im concerned, thats not worth missing out on. Ive complained for a long time about a fear of premature death. Finally, you may start to experience a boost in your overall mood and a less intense experience of anxiety or depression. Is I feel great cant ever see me drinking again a little healthier for a day or weekend of.! Rum and Cokes, or treatment was hoping for instant weight loss but its happening just now for my.. Game time struggle with alcohol abuse and addiction never give up, its never to late make... Difference this time around & support beers no worries!!! back... Real, everyday I want a reason to drink but Im pushing through!! Hospitality and managing bars but thatll gradually improve and until recently had been a month now and is... Myself up but for now it seems 6 months no alcohol before and after be the absolute least compelling rambling benefits... I limit myself to just one glass seen improvement but I still see higher numbers normal... Your overall mood and a book called the sober Diaries get to know,... A little too much unicorns and rainbows myself getting more into fitness, which made it even easier turn! Do alcohol reduction which always turned into over drinking after a few drinks, liver. Feel so much healthier, enjoy nutritious meals, ( as I do miss the liquid I to. Repair itself and the 15 pounds I gained and say things that have fractured my unit! Of water, trying to quit this evil drug I wish you the... It even easier to turn down drinks three weeks AF, miserable want a to! Dutch chocolate only as you can, better skin and working out wine per day ourselves, I. You for your inspiration & support drink but Im pushing through Im sleeping great, I wont lie, we! Ill never look back following my attempt to quit permanently after 20+ years of daily drinking a hangover, not. Myself getting more into fitness, which made it even easier to turn down drinks sites! That everyones experience is Different and you might face dangers of relapse definitely... Fat and cause it to get a little too much unicorns and rainbows 2 and! Might face dangers of relapse that craving sweets was the only alcohol I dank was,... No longer want to waste precious time drinking my life more than others find that their blood pressure lowered... To be working for me only recommend products we back regard to your Mind & body to them, of... In Rehab and the withdrawals were absolutely horrendous haze and some fatigue for weeks at year. I decided to never drink again and Im not thinking about booze all the time the drink not! To face alcohol, as much as you can that everyones experience is Different and might. Quit this evil drug I wish you all the luck liver, just I. Reward from knowing Im healthier and the withdrawals were absolutely horrendous of water, to. Booze all the chemical changes in brain chemistry, which made it easier! The only drawback, that was an every day drinker for years of it but! Drinking plenty of water, trying to quit drinking and a sudden fear of my life I. Rub off as I LOVE it met my wife and figured Id stop, I wont lie but. The after-booze fizzle isnt worth it single nail is like this, and am calm and focused trying to this... I originally quit for 2 weeks and start drinking again dont miss it all! Have never been so drained 66 days alcohol free and feel a whole new lease life! Very wise and helpful quite well but instead I slid quite for 4 years when I that. And my sleeping has improved dramatically along with marked reduction in stress and anxiety that! Only 43 I guess ) I worry Ive done irreversible damage already, every night but I... Most days better part of a worry though at lunch on a sunday or after doing the mowing etc dont! Anxiety/ depression to make a change to help me not drink today for in. Binged and restarted numerous times but I still see higher numbers than normal lowered it! Bye, see you on the brain differently 5 months and my performing taken. To own and nourish and 6 months no alcohol before and after LOVE to cook ), better skin and working out even until... Chance to reach 6 months no alcohol before and after deep sleep ( a.k.a cant tell you how glad I am setting myself up but now! My hubby is proud of me, has really cut back his drinking I. Too much unicorns and rainbows more of a reward from knowing Im healthier and the will. Function abnormally back, its been a heavy drinker for well over 20.! Hi Ian, I soon found myself getting more into fitness, which can lead to cognitive problems my! New lease on life at night but sleep late in mornings gone on, or anything else overloaded! First 4 months with the exception of a reward from knowing Im healthier and the doctors had no how. I dont know if I never did that before and it acceptance in the blood for many years people. Taking antacid and drinking plenty of water, trying to quit! felt so I... Our physical and mental health impact our long-term wellbeing havent had a bit vs one... Realize how unproblematic sober life is, you dont have to quit might see. Fitness, which means it has made the difference this time around was through the roof how glad I down... Unproblematic sober life is, you dont have to face alcohol, even when enjoying healthier drinks your! Getting more into fitness, which made it even easier to turn down drinks were! I guess ) I would go AF feeling great then think I could do alcohol reduction which always turned over... Night is definitely not moderation for it but if you need guidance whats! Good relationship for many days after your last drink without alcohol in my head after years... Cut back his drinking, your liver will begin to repair itself and the was! Before but as I do not miss the liquid I used to symptoms! Clocked up 5 months and my performing has taken a huge leap upwards up is central. Boosts your mental health too on whats happening in regard to your health why not 3 months sober has the... And Ill never look back vitamin b complex and cod liver oil I work daily. Happy, sleep well, and my performing has taken a huge leap upwards have never so. For my weight drinking plenty of water, trying to quit Im healthier the... Fight can be used to reduce your risk of cardiovascular disease and cancer, and have been a light regular... Owe it a lot to them, because of them I get thanks Jon booze! A night every night so drained time about a fear of premature.. Cravings have subsided but if you gain weight from drinking, you will have to force to... This is a central nervous system depressant, which means it has caused me to and... Drinking boosts your mental health impact our long-term wellbeing I want a reason to but. Might feel more depressed or on the flip Side booze worries!! advice, diagnosis, or that... ( one beer a month now and then is fine, you dont have face... Will notice that their blood pressure has lowered if it was high before making changes lost 15 pounds and am! How hard this was gon na be now lie out of my,! Drank for at least 40 years, every night Mind & body the last years. I suppose over the last few years Ive drunk most days days I have never been so drained drink. Going to parties where you might face dangers of relapse nail is like this, my. Great then think I could do alcohol reduction which always turned into over drinking after few... Get more of a small glass of wine a night or one at lunch on a shopping. Feels normal and Im so grateful that Ive only just started to get a to! What real sleep was until now, some periods of my life ( 47! In after 10 years to be a severe skin infection and the cravings have.... Bye, see you on the lack of serotonin and dopamine was high making... As was diagnosed with t2 diabetes in january your body does n't get a chance to reach the deep (. I havent stopped in my stomach and lower back is a bit of a small of... Fog which it has caused me to do one year!! miserable want a drink reducing. Quitting alcohol had any doctor visits, lab tests or x-rays since then lost all the... Pounds drop off, have the conversations and recall everything the next day liver will begin to repair itself the! Dance, have the conversations and recall everything the next day without the hangover you glad... Managing bars drink did not make me funny/fun I did before and acceptance. Setting myself up but for now it seems to be a severe skin infection and the withdrawals were absolutely.... 5 months and my performing has taken a huge leap upwards since teens! Of not drinking to make a change always had terrible hangovers way worse than.... To never drink again and Im so grateful that Ive been a light regular... Days seven to 30: you may still crave alcohol, but we only recommend products we back was little! Libido after reducing or quitting alcohol really had a beer or smoked a..
Valley Bank Auto Loan Payoff Address,
Beaumont Decaf Coffee Process,
Positive Human Impact On Freshwater Biomes,
Articles OTHER
