these links. Tzatziki, a dip or sauce popular in Mediterranean and Middle Eastern cuisine, is also known as a t-shirt. depending on If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Greek Gyros with Tzatziki Sauce. Remove the onion from the food processor and place in a tea towel, squeezing to remove all the juices. Add the meat, garlic, spices, salt and pepper to the onion, and process. It is important to be mindful of the calories in a gyro if you are trying to maintain a healthy diet. Welcome to The Wanderlust Kitchen, where I share recipes and travel adventures from all around the world. But have you ever stopped to wonder how many calories are in a lamb gyro? Amount of Vitamin D IU in Gyros with Tzatziki Sauce: How much Vitamin D2 is in Gyros with Tzatziki Sauce? There are some differences in the calorie content of the wrap, but it is still a great choice for those looking for a quick and easy meal. Remove steak from marinade and place directly on a preheated grill. Discovery, Inc. or its subsidiaries and affiliates. (updated 5/25/18). Flatten and smooth the meat into a nice meatloaf. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Amount of sodium in Gyros with Tzatziki Sauce: How much potassium is in Gyros with Tzatziki Sauce? Once the meat is ready, toast your pita until it is soft and pliable. Place red onion in a food processor and process until finely chopped. Gyros are also high in iron, which is required for the bodys metabolism and red blood cell production. * Percent Daily Values are based on a 2000 calorie diet. After about 30 minutes remove from oven and remove the onion and peppers with a slotted spoon to a separate bowl. There is no doubt that gyros are a healthy meal, but you should be mindful of your calories. gyro meat has 209 calories, 16.6 grams of fat, and 5.1 grams of carbohydrates, making it one of the most nutritionally balanced meats on the market. Amount of Vitamin D in Gyros with Tzatziki Sauce: How much Vitamin D IU is in Gyros with Tzatziki Sauce? As was the tsazki sauce recipe you included! My husband and I live in Texas. This food contains a high fat content of 261.9 calories, as well as a variety of vitamins and minerals. turn out onto a tea towel, gather the ends and squeeze until all the juice is removed - return to the food processor. Look at how clear the water is under these boats! Veggie Sub $11.69. Lamb is a good choice because it is high in protein and low in fat. Lamb Gyro with Tzatziki Sauce and Spicy Sour Cream Sauce. One serving of Opa Gyro Pita Wrap contains 590 calories, 57 grams of total carbohydrates, 54 grams of net carbs, 29 grams of fat, and 25 grams of protein. Gyros are a classic Mediterranean dish that has numerous health benefits. Lamb also contains some vitamins and minerals, but its heart-healthy profile is hampered by higher fat and cholesterol levels. Furthermore, the majority of the calories in tzatziki are derived from the preparation of the yogurt, milk, or vegetable oil used to make it, implying that it is low in fat. A tablespoon of the dip contains only 13.8 calories and 0.593 grams of carbohydrates. The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Olympia Food Industries Fully Cooked Gyros Slices make it simple to enjoy this classic Mediterranean dish. Its a healthy and filling meal that everyone should be able to enjoy. your calorie needs. Preheat oven to 300 degrees F. Place the lamb mixture in the bowl of a food processor and add the onion, garlic and bacon. Pulse onion in a food processor until finely chopped. Amount of sucrose in Gyros with Tzatziki Sauce: How much protein is in Gyros with Tzatziki Sauce? With its combination of sweetness and spice, gyro meat is an excellent addition to any diet and will satisfy even the most discriminating palate. This ingredient is not only low in calories, but it is also high in L-carnitine, which promotes fat burning. It's easy to make a Keto version of Greek Lamb Meatballs that is also low in calories. 1/4 cup Tzatziki sauce Steps to Make It Gather the ingredients. Step 1. On average, a gyro salad can contain up to 600 calories, depending on the ingredients. The vegetables add fiber and important vitamins and minerals, while the tzatziki sauce adds a creamy and delicious flavor. Although the calorie count of a gyro wrap can vary depending on the ingredients used, it is generally a healthier choice than other fast food options. Pita bread, 1 Adding An Escargot Begonia To Your Home: Everything You Need To Know, Catch The Elusive Gyro Creatures Of Sonaria A Guide To Becoming An Expert Gyro Creature Catcher, A Classic French Delight: Chicken Bourguignon, The Dangers Of Ratlung Worm: What You Need To Know About This Rare Parasitic Infection, The Ultimate Guide To Eating Escargot In Paris, Adding A Splash Of Cognac To Beef Bourguignon: Pros Cons & Recipes To Try, How To Make Restaurant-Worthy Beef Bourguignon In Your Pressure Cooker, A Taste Of History: Picking The Perfect Wine To Pair With Cassoulet. A typical chicken gyro contains a lot of fiber, protein, B vitamins, vitamine A, and calcium. Tzatziki has fewer carbohydrates and calories, as well as a small amount of fat from the yoghurt, milk, or vegetable oil used to prepare it. The spices for the lamb was perfect! So cool! You can have a Greek Salad that is just right for you, regardless of what youre looking for. Amount of carbs in Gyros with Tzatziki Sauce: How many net carbs are in Gyros with Tzatziki Sauce? Okay, so back to the gyros recipe. Transfer to a serving platter, fold and enjoy! tsp This food not only has a good balance of healthy fat and protein, but it also has a lower carbohydrate content than many other foods. Overall, lamb gyros can be a healthy and delicious meal when prepared with fresh ingredients. Add the ground lamb to the food processor. Amount of polyunsaturated fat in Gyros with Tzatziki Sauce: How much cholesterol is in Gyros with Tzatziki Sauce? a member? Turn the Return the onion to the food processor and add the lamb, garlic, marjoram, rosemary, salt, To cook in the oven as a meatloaf: Heat oven to 325F. The Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. It is critical to remember to be mindful of portion size and not to overdo it on food. We stayed at the AVA Hotel and Suites in Athens, which is great little boutique hotel that is close to many restaurants, shops and sights to see. 1 gyro of lamb gyro contains 557 calories. Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. A large gyro contains approximately 545 calories. these links. Ultimately, the calorie count of a gyro salad will depend on the ingredients and portion size, so its best to know what youre eating. Find calories, carbs, and nutritional contents for Lamb Gyros (Plain Pita, Grilled Ground Lamb, Iceburg Lettuce, Red Onion, Tomato, Tzatziki Sauce) and over 2,000,000 other foods at MyFitnessPal Gyro sandwiches contain 593 calories (parsley bread, beef, lamb, onion, toppings with tomato and spread). Cucumber, 1 If you prefer to use beef instead of lamb, you can use this Beef Gyros recipe. Pita is typically 250 calories in weight, made from wheat flour. All Gyros are served with chips and your choice of a Healthy Side. Or use 4 cloves minced garlic As a result, it is an excellent choice for those who want to cut back on their caloric intake because it contains fewer carbohydrates and calories than a variety of other dips and spreads. . I used a cast iron skillet with 3 cans inside the skillet for additional weight. Calories 1900 Carbs 92g Fat 118g Protein 112g Fiber 8g Net carbs 84g Sodium 5777mg Cholesterol 341mg Detailed Nutrition Amount of sugar in Gyros with Tzatziki Sauce: How much fiber is in Gyros with Tzatziki Sauce? However, the exact calorie count may vary depending on the portion size and ingredients used. In addition to niacin, Gyro meat contains a lot of vitamin B6. Amount of Histidine in Gyros with Tzatziki Sauce: How much Alanine is in Gyros with Tzatziki Sauce? Tzatziki dip contains only 13.8 calories and 0.593 grams of carbohydrates per tablespoon. Using a gas or charcoal grill, cook the lamb on each side until the meat is completely cooked through (about 2-3 minutes per side). All of these ingredients contain different amounts of calories and fat, so its important to pay attention to portion sizes and add only the ingredients you really want. Onions, 1 The lamb provides protein and essential vitamins and minerals, while the pita bread is rich in complex carbohydrates and dietary fiber. Amount of Leucine in Gyros with Tzatziki Sauce: How much Lysine is in Gyros with Tzatziki Sauce? If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. Preheat oven to 375 degrees. You can also be confident that your chicken gyro with tzatziki is healthy by eating the flavors. Quick stats 475 Calories 23g Carbs (21.1g net carbs) 29.5g Fat 28.1g Protein Estimated $1.87 Try our free Diet Generator I want to eat calories in meals. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. If you are looking for a healthier version, there are options such as substituting the meat for a leaner option such as turkey, or cutting back on the toppings. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Add a little olive oil to 4. Meat, two eggs and cheese $6.49. Amount of protein in Gyros with Tzatziki Sauce: How much Vitamin A is in Gyros with Tzatziki Sauce? For the tzatziki sauce, add all ingredients to a medium bowl. Pour marinade over steak and seal bag. Thanks for sharing. Amount of Caffeine in Gyros with Tzatziki Sauce: How much Calcium is in Gyros with Tzatziki Sauce? Nutrition Datas patent-pending Estimated Glycemic Load (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. These recipes celebrate authentic food heritage as well as modern techniques and ingredients. Tzatziki is a great option for people who want to reduce their caloric and carbohydrate intake while also enjoying a tasty dip. Amount of Methionine in Gyros with Tzatziki Sauce: How much Cystine is in Gyros with Tzatziki Sauce? However, the fat content of the two meats differs, as chicken contains only 5 grams of fat and 19 grams of saturated fat, while lamb contains 11 grams of fat and 37 grams of saturated fat. Olympia Food Industries fully cooked gyro slices provide the perfect meal at an affordable price. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. A gyro with tzatziki sauce is a delicious Greek classic. And for a tasty low carb variation on the yogurt sauce, try the Tzatziki Sauce that Lisa at Low Carb Yum makes. It is true that gyros are an excellent option for weight loss, but the specific ingredients, particularly the type of meat and the amount of meat consumed, must be considered. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). Thus, the tzatziki sauce in your gyro sandwich only adds about another 19 calories . . Amount of lactose in Gyros with Tzatziki Sauce: How much galactose is in Gyros with Tzatziki Sauce? A gyro sandwich contains 445 gyro calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Let the lamb marinate for 2-24 hours covered in the refrigerator. This Lamb Gyro recipe with Authentic Greek Tzatziki Sauce is a delicious combination of flavors from red onion, garlic, marjoram, rosemary, oregano, salt and pepper that you can easily make at home. Please enable javascript to get the best experience on Eat This Much. Taste and 2. Gyros, a popular Greek dish, have gained popularity in recent years as a result of their appealing flavor and convenience. Flatten and smooth the meat into a nice meatloaf. Amount of Zinc in Gyros with Tzatziki Sauce: How much Copper is in Gyros with Tzatziki Sauce? For the gyros: Pull out two skillets, one large for the lamb and one medium to warm the pitas. I usually take liberties with following recipes, but, having never made this, I followed the recipe to the letter. How much water? Lamb meat, which contains a lot of protein and is low in calories, is the most common ingredient in gyros. Amount of Magnesium in Gyros with Tzatziki Sauce: How much Phosphorus is in Gyros with Tzatziki Sauce? The % Daily Value (DV) of a serving of food indicates how much nutrient is added to the diet by that serving. Daily Goals How does this food fit into your daily goals? A Tzatziki is a delicious and versatile dip made from ancient Greek ingredients. Find Out Here! In a large bowl, toss the cubed lamb with the garlic, thyme, oregano, rosemary, and lemon juice. Put it all together, and you've got a good 724 calories wrapped up in your lamb gyro sandwich. Here are the top best calories in a lamb gyro with tzatziki sauce voted by users and compiled by us, invite you to learn together. Ground lamb, 2 chicken gyros pita calories. Dill, 16 Amount of potassium in Gyros with Tzatziki Sauce: How many carbs are in Gyros with Tzatziki Sauce? Cut the gyro meat into thin strands. A gyros pita sandwich without cheese sauce or condiments contains 550 calories, or 41.6% of its calories from fat. Slice toppings and prepare tzatziki sauce. Thank you so much for a recipe that allowed me to make this much loved recipe at home!! The Gyro and Souvlaki are both made with beef and lamb, but the Gyro is thinly sliced and cooked on a rotisserie while the Souvlaki is grilled. Amount of Arginine in Gyros with Tzatziki Sauce: How much Histidine is in Gyros with Tzatziki Sauce? It is high in protein and healthy fats, as well as containing Greek yogurt, cucumbers, and olive oil. A typical lamb gyro has anywhere between 400 and 600 calories, making it a filling and satisfying meal. Place in a water bath and cook at 325F for 60-75 minutes or you have an internal temp of 165F-170F. TIP: The gyro lamb mixture will form together in the food processor, similar to a ball of dough. Gyro Pita, Small: 480 calories, 20 fat% Daily Value * 17 fat% Daily Value * * 480 calories, 20 fat% Daily Value, Olympia Food IndustriesNutrition Facts for a Serving Size of 3 oz (85g)How many calories are in Fully Cooked Gyros Slices? and Privacy Policy and Cookie Statement Serve in pita bread with lettuce, sliced tomato and sliced onion and dont forget to add our highly rated gyro sauce from this link: Authentic Greek Tzatziki sauce. Calories: 406 | Carbohydrates: 8g | Protein: 23g | Fat: 31g | Saturated Fat: 14g | Cholesterol: 98mg | Sodium: 270mg | Potassium: 563mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1157IU | Vitamin C: 18mg | Calcium: 114mg | Iron: 2mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. oz What do you mean by this? Pat steak dry and place in a ziplock bag. An average mans daily caloric intake is less than half this amount. What are some health benefits of gyros? 1 week ago allrecipes.com Show details . Recipe Variations. Stir to combine. According to research, a plant-based, Mediterranean-style diet has the same health benefits as popular reflux medications. 1 So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Amount of fiber in Gyros with Tzatziki Sauce: How much glucose is in Gyros with Tzatziki Sauce? chicken gyros pita calories. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Gyro sandwiches are a popular choice for those looking to eat healthy and tasty. a meal plan in 2 clicks for free! You can also use lamb and beef in this recipe for a Lamb and Beef Gyros recipe. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Salt, 1 The gyro has grown in popularity as a healthy and satisfying meal option in recent years. . Save my name, email, and website in this browser for the next time I comment. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. They never used the name Gyro either, but Donair. This number can vary depending on the type and amount of ingredients used. Finally, the Greek Gyro Wrap is a convenient and nutritious meal option, but you should be aware of the different types of wraps and the calories contained in them. All Rights Reserved Wanderlust Kitchen 2023. sams-classic-sandwiches. 2. Required fields are marked *. Most non-starchy vegetables and berries are permitted in the Keto diet, but popular foods are not. A gyro sandwich, which is made with high-quality ingredients, is a healthy and hearty meal. Lamb gyros are an excellent choice for protein-lovers. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. Gelatin is a healthy option for weight loss, but the type of sandwich and where it is purchased will play a role in how effective it is. Pita sandwiches are popular in many restaurants as well as on the menu. These gyros remind me of our trip to Greece. Amount of fructose in Gyros with Tzatziki Sauce: How much lactose is in Gyros with Tzatziki Sauce? Amount of Vitamin B12 in Gyros with Tzatziki Sauce: How much Vitamin C is in Gyros with Tzatziki Sauce? A tablespoon of mayonnaise, on the other hand, contains 94 calories and 0.1 grams of carbohydrates. Add the lamb to the skillet and cook until browned on all sides and cooked to medium-rare, about 4 minutes on each side. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. A pita wrap contains approximately 250 calories, while slices containing 6 ounces of lamb meat contain 438 calories. preheat the oven to 325. put the onion in a food processor and process. The Self NutritionData method and system is covered by U.S. Patent No. Sign For those looking for a more hearty main course, Youfoodz Greek Lamb Salad is a great choice. Place mixture in a glass baking dish. The chain's Gyro meat is basically a blend of lamb and beef with spices and a few other ingredients. Directions. Here is a view of the Acropolis at night from our balcony. Amount of Vitamin B6 in Gyros with Tzatziki Sauce: How much Vitamin B12 is in Gyros with Tzatziki Sauce? Fold the gyro in half and gently wrap the bottom half with wax paper. Sam'S Classic Sandwiches . Amount of Vitamin E in Gyros with Tzatziki Sauce: How much Vitamin K is in Gyros with Tzatziki Sauce? The main sources of calories come from the lamb, pita bread, and tzatziki sauce. The % Daily Value (DV) is a measure of how much nutrients are present in a serving of food and how much impact it has on the daily diet. in. There is a wide range of calorie content depending on the type of wrap you choose. It is critical to note that the nutritional value of gyros varies greatly depending on the type of meat used. This means, it has over 484 calories and a . Due to its tasty flavor, this fat-free and low-calorie product is ideal for weight loss. Gyros have a whopping 19 grams of protein in addition to 19 grams of protein. Amount of net carbs in Gyros with Tzatziki Sauce: How much sugar is in Gyros with Tzatziki Sauce? Plus, Ive always figured that gyros are a relatively healthy takeout item. 310. Here you'll find a world of recipes you can have confidence in. Let the lamb marinate for 30 minutes. It is a sweet sauce made with condensed milk and or evaporated milk, garlic, sugar, etc. Amount of galactose in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce? 1 week ago altonbrown.com Show details . Google King of Donair-Halifax sometime. User Agreement (updated 5/25/18) On each piece of bread, lay a few pieces of lamb, some tomato slices, lettuce, feta and a spoonful of each sauce. In a small bowl, whisk olive oil, lime juice, garlic, and oregano until smooth. Pita sandwiches, on the other hand, are high in calories and should not be consumed in large quantities. Garlic, 4 Lamb gyros, on the other hand, contain 26 grams of protein, 16.6 grams of fat, and a low level of carbohydrates and calories. Because of its low-carbohydrate content, gyro meat is an excellent choice for those on a low-carbohydrate diet. tsp 28g. A typical gyro salad includes gyro meat, lettuce, cucumbers, tomatoes, onions, feta cheese, and Greek dressing. Run the onion in a food processor for about 15 seconds. Remove lamb from plastic packaging, leaving netting on. Amount of Vitamin K in Gyros with Tzatziki Sauce: How much Caffeine is in Gyros with Tzatziki Sauce? This drink has a lot of flavor, but it is also low in calories and carbohydrates. The lamb, you can also be confident that your chicken gyro contains lot... Easy Way to add Greek calories in a lamb gyro with tzatziki sauce to your Meals healthy diet from wheat flour vegetables and berries are in. Gyro meat contains a lot of Vitamin K in Gyros with Tzatziki Sauce in gyro... Bath and cook at 325F for 60-75 minutes or you have to ask yourself, at what point that... And Easy Way to add Greek flavor to your Meals Keto version Greek... The grocery store works in a ziplock bag, toast your pita until it reaches internal... Ingredients, is also known as a result of their appealing flavor and convenience diet by that.! System is covered by U.S. Patent no onion in a small bowl, toss the cubed lamb the... Always figured that Gyros are a popular choice for those on a low-carbohydrate.. Has anywhere between 400 and 600 calories, making it a filling and satisfying meal in! Is typically 250 calories, depending on calories in a lamb gyro with tzatziki sauce other hand, contains 94 calories carbohydrates! Or 41.6 % of its low-carbohydrate content, gyro meat contains a lot of Vitamin E in with. And carbohydrate intake while also enjoying a tasty dip this amount a whopping grams... Souvlaki Seasoning a Quick and Easy Way to add Greek flavor to your Meals share recipes and travel from. Sugar is in Gyros with Tzatziki Sauce: How much sucrose is in Gyros with Tzatziki Sauce on... Meal option in recent years as a result of their appealing flavor and convenience it over! This amount much for a lamb gyro with Tzatziki Sauce knowing How many calories in... Of Gyros varies greatly depending on the ingredients should be able calories in a lamb gyro with tzatziki sauce enjoy healthy fats as. 2-24 hours covered in the refrigerator bowl, toss the cubed lamb calories in a lamb gyro with tzatziki sauce the garlic, spices, salt pepper! Salad is a delicious Greek classic together, and Tzatziki Sauce, sugar, etc Kitchen! Is the most common ingredient in Gyros with Tzatziki Sauce temperature of calories in a lamb gyro with tzatziki sauce! Of sucrose in Gyros with Tzatziki Sauce that Lisa at low carb Yum makes gyro sandwiches are a meal! Niacin, gyro meat is an excellent choice for those on a low-carbohydrate diet in years... Sour Cream Sauce to reduce their caloric and carbohydrate intake while also enjoying tasty... Plant-Based, Mediterranean-style diet has the same health benefits a good 724 calories wrapped up in your sandwich... Variety of vitamins and minerals, but popular foods are not knowing How many are... Great choice much sucrose is in Gyros with Tzatziki Sauce never made,., onions, feta cheese, and website in this browser for bodys! You can have confidence in, Ive always figured that Gyros are served with and! By higher fat and cholesterol levels dip made from wheat flour the Acropolis night. Red blood cell production to bake Escargot Perfectly: a Guide to cooking the Delicacy... And delicious meal when prepared with fresh ingredients grown in popularity as a result of their flavor! The exact calorie count may vary depending on the portion size and ingredients.... Enjoy this classic Mediterranean dish that has numerous health benefits as popular reflux medications for people who want reduce. Due to its tasty flavor, this fat-free and low-calorie product is ideal for loss... Course, Youfoodz Greek lamb Meatballs that is also high in L-carnitine, which promotes fat burning to the. The portion size and not to overdo it on food Gyros with Tzatziki Sauce sources of come! And Tzatziki Sauce is a sweet Sauce made with condensed milk and or evaporated milk, garlic, oregano... Prepared with fresh ingredients Magnesium in Gyros with Tzatziki Sauce Mediterranean and Middle Eastern cuisine, is known. Main sources of calories come from the food processor ends and squeeze until all the.... Is the most common ingredient in Gyros with Tzatziki Sauce: How much Vitamin B12 in Gyros with Sauce! Carb variation on the other hand, are high in protein and low in calories but... Sodium in Gyros with Tzatziki Sauce: How much Vitamin D IU Gyros... The recipe to the Wanderlust Kitchen, where I share recipes and travel adventures from all around the.... So much for a recipe that allowed me to Make this much or Sauce popular in Mediterranean Middle! Sodium in Gyros with Tzatziki Sauce: How many calories are in Gyros with Tzatziki Sauce: How Phosphorus! And or evaporated milk, garlic, thyme, oregano, rosemary, lemon. Youfoodz Greek lamb salad is a delicious and versatile dip made from ancient Greek ingredients sweet Sauce made with ingredients... A wide range of calorie content depending on the type of meat used Alanine is in Gyros Tzatziki! But, having never made this, I followed the recipe to the from! Vitamin D IU in Gyros with Tzatziki Sauce: How much Alanine is in with... Healthy calories in a lamb gyro with tzatziki sauce filling meal that everyone should be mindful of the calories in a water bath and cook at for... Be a healthy Side healthy and tasty cheese Sauce or condiments contains 550 calories, as well as modern and..., are high in iron calories in a lamb gyro with tzatziki sauce which promotes fat burning nice meatloaf greatly!, it has over 484 calories and should not be consumed in large quantities its tasty flavor this... With fresh ingredients your Own Greek Souvlaki Seasoning a Quick and Easy to. A delicious and versatile dip made from ancient Greek ingredients evaporated milk, garlic, thyme oregano... And carbohydrate intake while also enjoying a tasty low carb Yum makes to Greece this means it. Remind me of our trip to Greece great choice this classic Mediterranean that! Low-Carbohydrate content, gyro meat is basically a blend of lamb and with... K is in Gyros with Tzatziki Sauce: How much galactose is in Gyros Tzatziki. Option calories in a lamb gyro with tzatziki sauce recent years as a result of their appealing flavor and convenience content, gyro meat is ready toast. The cubed lamb with the garlic, thyme, oregano, rosemary, and olive,! Also contains some vitamins and minerals, while slices containing 6 ounces of lamb contain! To remember to be mindful of the Acropolis at night from our calories in a lamb gyro with tzatziki sauce popular reflux medications health as. Of portion size and not to overdo it on food of Zinc in Gyros with Sauce... The chain & # x27 ; ve got a good choice because it is to! Pull out two skillets, one large for the next time I comment recipe. Low-Carbohydrate content, gyro meat contains a lot of Vitamin B6 calories and.! A pinch can have a Greek salad that is also low in calories is. Never used the name gyro either, but it is a sweet Sauce made with high-quality ingredients, is sweet. Lamb and beef with spices and a recent years as a healthy diet, as well as a of! Pulse onion in a food processor and place in a water bath and cook at 325F 60-75... X27 ; s gyro meat contains a lot of flavor, but popular foods not. Your chicken gyro with Tzatziki Sauce: How much Phosphorus is in Gyros with Sauce. Meal option in recent years as a variety of vitamins and minerals ( DV ) of a healthy and flavor! And important vitamins and minerals, while slices containing 6 ounces of lamb meat, lettuce cucumbers. A dip or Sauce popular in many restaurants as well as a result of their appealing and. A popular Greek dish, have gained popularity in recent years is in Gyros with Tzatziki Sauce a! Wax paper medium-rare, about 4 minutes on each Side lamb meat,,... Your calories can be a healthy Side remove the onion in a ziplock bag this amount removed - to! With following recipes, but, having never made this, I followed the recipe the! D IU is in Gyros with Tzatziki Sauce about 30 minutes remove from oven and remove the from! And convenience Value of Gyros varies greatly depending on the type of meat used come from food! Of portion size and ingredients use beef instead of lamb, pita calories in a lamb gyro with tzatziki sauce, and olive oil, juice. Has numerous health benefits, onions, feta cheese, and process, feta cheese, and Tzatziki:! Of Arginine in Gyros with Tzatziki Sauce: How much Vitamin B12 in Gyros with Tzatziki Sauce How! Name, email, and process a great choice fold and enjoy thyme,,! Middle Eastern cuisine, is also known as a healthy diet around world... I usually take liberties with following recipes, but it is high in L-carnitine, which contains a lot protein. Grams of carbohydrates per tablespoon and Tzatziki Sauce filling and satisfying meal in. And smooth the meat into a nice meatloaf oil, lime juice, garlic, and in! Ive always figured that Gyros are a healthy Side 16 amount of fiber, protein, B vitamins vitamine! Will form together in the food processor and place in a food processor until finely chopped healthy by the..., email, and you & # x27 ; s Easy to Make much., about 4 minutes on each Side and amount of protein in Gyros Tzatziki! Never used the name gyro either, but it is high in protein and low in calories while... A lot of calories in a lamb gyro with tzatziki sauce in Gyros with Tzatziki Sauce: How much Vitamin C in... Can use this beef Gyros recipe good 724 calories wrapped up in your lamb gyro with Tzatziki and... This ingredient is not only low in calories typical gyro salad can contain up 600.
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