And not only is it inevitable, it's good for us. It's not going to cure your depression, but it's going to move you in a positive direction. One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. I thought that this was so interesting, you talk about kind of what this concept of negative affect is, and then also that we can cultivate a tolerance toward it, and you will do a much better job of explaining what this is than I could ever do, so if first of allif you could kind of lay the groundwork and then maybe talk a little bit about how we can cultivate that tolerance. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. But if it's something that's weak, you can't. And I think that that is so true. Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. And my wife who really should be the psychologist, she's a genius, and she goes up there and she talked to him and she said, "Look, I don't care if you write it down, I don't care if you just get up there, say your name, and walk down," she says, "But you're gonna go, you're gonna do it, I want you to do this. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. I love that you have Amazon Prime. And I think everybody listening probably falls under one of two campseither you know someone who feels like they are past help, or the person themselves feels like their past help as far as spirituality goes. We provide the link to this third party's website solely as a convenience to you. And then that was a great moment, but that wasn't the important moment, the important moment was the 10 years prior to that, that I spent learning and studying, and gaining knowledge that would prepare me for my career. It's going to get right back to normal. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. We like things that are predictable, that we can deal with. To turn on captions in the language of your choice, please follow the instructions below. Just decide what you can do, and then choose something in that sphere that you will do. Two Rooms Refurbished at Beehive House in Salt Lake City, When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. It is required a resilience we have never needed before. David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? I know for me, David, there have been people in my life that I really love and care about. Right. The Church recently launched a new self-reliance manual titled Emotional Resilience. And of course, Satan's going to capitalize on that and say, "Well, yeah, see, because you're not doing what you're supposed to. Can you also get this through The Distribution Center/Desert Book? You know, she makes Forky out of a fork and some other things and that's her new toy. And you have a quote that I think applies to this. So well said. And she would say, "Well, what if it doesn't?" But he said, you know, if you broke your arm, you would ask for a priesthood blessing, and you'd also go to a doctor. And then we act. A new manual and videos are available for a course in emotional resilienceoffered by The Church of Jesus Christ of Latter-day Saints. It was around this time two years ago that we first began to hear the word "Coronavirus" or "COVID." So it's not a question of . But we like consistency, as human beings. The welfare program stresses education, health, employment, family home production and storage, family finances, and spiritual strength.. Thank you very, very much. What I Know Now: Spouses It's something I've been become very skilled at over the years. I mean, he's always, and then you say, "Now teach me how to hit that one." "If you believe you cannot change something, then your efforts to change will likely be less motivated than they otherwise could be. But if you've seen Toy Story 4 you remember, Bonnie makes Forky, right? Required fields are marked *. Oftentimes we just think of blessings as very good, very immediate good things. Adolescent Addiction, Creating Lift (My Foundation) But I wondered, what difference would you say spirituality can make in somebody's emotional resilience? The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. That's how bad he wanted, you know, just a big mountain to come crush him and crush him out of existence. Like, you know, an extra like a, you know, a pay raise, or something like that, or good health. And then by the end of your life, you can hit every ball that comes at you. Elizabeth Valencia of the Dayton Ohio Stake is one of many who has participated in an Emotional Resilience group. Doing everything and taking advantage of every opportunity that I have when the Lord says, "Here's another chance to grow," instead of saying, "Well, that sounds really hard. Not only are you going to fail, but you're going to fail a lot. And Heavenly Father says, "Oh, actually, this is a blessing to you, you just don't see it that way up front." that's the difference, isit's not so much about the end, it's about the journey. A course of study on this topic has . Is the rod and the resilience that comes from holding fast beyond your grasp? Elder David A. Bednar of the Quorum of the Twelve Apostles recently sat down with Ekberg to discuss her experience with the new emotional resilience course. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? I love too how you said "Very rarely in history have people been going through the same thing at the same time." But now you are Bonnie's toy." It's going to involve some work on your part, and some effort and you're gonna have to learn a different batting stance and your arm might hurt as you learn how to, you know, do these different swings, but I will teach you how to hit curveballs.". The Churchs Finding Strength in the Lord: Emotional Resilience program is now available in English, French, Portuguese, Russian and Spanish. David T. Morgan is a licensed psychologist with over 20 years of experience in the mental health field. . So I think that'sand I know, that's a very kind of general and generic way to describe that, but I think if we can recognize that these things are normal, then that automatically alleviates some of the stress from it. A training booklet is also available to help facilitators understand self-reliance groups and facilitators role in the group learning process. This global contagion has created a veritable barometer to measure emotional strength in both myself and everyone I know. What is Addiction? And if Satan can get us to not believe that, it's really just kind ofhacks away at the foundation of your house. And then the Young Men's theme is: "I am a beloved Son of God, and he has a work for me to do." ", Another thing that you talk about David is embracing change. You are about to access Constant Contacts (http://visitor.constantcontact.com). Hope Ya Know, We Had a Hard Time, A Bigger Truck? I mean, we are human beings living ahaving a spiritual experience here. The 10-week course is now available in German, Italian, Japanese, Korean, Chinese, Albanian, Czech . Well it wasit was several years ago, President Nelson was in a training with General Authorities, it was back before he was president the Church, he was president of the Quorom of the 12 Apostles, and one of the brother and asked him, "How do we dealHow do we help people deal with pornography issues, because that's become such a serious problem in the church, and without the church? Because he says, "I'm trash." You do not have to be enrolled in a formal self-reliance course through your ward or stake to benefit from these new materials. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . So I think our society has just changed to the point where Heavenly Father, in order to continue to bless us with challenges has had to shift those challenges anymore. The manual is currently available in English only. You talk about how there was a study where these two researchers that researched resiliency, Connor and Davidson, they actually acknowledge the influence of spirituality on this emotional resilience and listed spiritual influences as the last of their main resilience factors. He served a mission back East and he's an excellent teacher. And this is the idea ofthat you can do something that is effective, but if you don't do it long enough, then it has less effect. 2022 LDS Living A Division of Deseret Book Company. Read or download on the Gospel Library app under "Life Help." Buy a printed manual at Church distribution centers. "It'll probably be over in four weeks" because it significantly impacted my business as well. Theres no shortage of emotional trials or struggles that were going to have, said Derek Hagey, Family Services program manager who helped develop the Emotional Resilience manual. So being all in is, it's an actionable word on my part, it's saying, this is my opportunity to be the best I can to do the best with what Heavenly Father has given me, and then to return to Him confidently and saying, "Here's what I did. ": Health Care Worker Tips on Supporting Patients While Supporting Yourself, Balancing Act: Being a Mom and a Health Care Provider During Stressful Times, Trauma and Resiliency-Informed Telehealth Care: Part 1, Trauma and Resiliency-Informed Telehealth Care: Part 2, Trauma and Resiliency-Informed Telehealth Care: Part 3, Using Telehealth for Universal IPV Education, Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders, PIPE Up! And I think that we don't like to think that we're wrong, either. Like a Broken Vessel (part 2) And so he spends all this energy doing that. To download all photos or videos related to this article, select the links at the bottom of each section. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. The pilot version of this manual was called Emotional Resilience for Self Reliance. And so you have to identify those things. You don't feel the Spirit, there's something wrong with you." And sobut he learned, he got swim lessons. The manuals and videos are available as follows: Read or download online at ChurchofJesusChrist.org. Another menu box will appear and you can scroll down to select the language of your choice. I'm not sure if there's ever been an interview as timely as the one you're about to listen to. But everyone in the world is dealing with the same thing at the same time and that usually doesn't happen. You talk in the book about several ways that people get in their own way of personal competence. Other previously approved self-reliance courses include Personal Finances, Starting and Growing My Business, Education for Better Work, and Find a Better Job. Whereas these courses center on applying spiritual principles to more temporal needs, the new Emotional Resilience course focuses on fostering emotional and mental health. Sundaythis last SundayI was in Young Women's, a meeting with our young woman's class. You can read more from David on LDSpsychologist.com, and in his new book Enduring the Refiners Fire: Emotional Resilience for Latter-day Trials, which you can find on DeseretBook.com now. Because it's funny that you said, you know, when you prayed and asked Heavenly Father to take this thing from you, because like I said, I've had these like health challenges. Manuals are also available at Church distribution centers. The emotional resilience manuals and videos may be downloaded from the Churchs website or viewed on the Gospel Library mobile phone app under Life Help. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. So we have to believe that we can do something about our situation. We have another son, not the one who was scared of drowning, this one was scared of public speaking. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. And he literally couldn't even pronounce the word. Just crushing it. And like you said earlier, here we are, literally in year three of this. And then kind of as a follow up to that, I mentioned this to you before we got on the line, but I have a friend who has struggled since she was in her late teens with anxiety, and specifically panic attacks, and recently kind of had a resurgence of these panic attacks, and she said that she felt like, as a result, she was shutting down and kind of trying not to feel anything. And it's one of thethere are, in the book, I talk about seven kind of pillars or tenets of emotional resilience, that as we increase our ability in each of these areas that we're going to increase our emotional resilience. A family smiles for a portrait in Ghana. There's a temptation to avoid it altogether, because it's unpleasant to go through that. And that is what we're going to talk about together today. And I think yeah, it's very normal to to want to do that. The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, participant Alyssa Free told Newsroom. And then Woody keeps fishing him out of the garbage can goes over there and every time he turns his back on Forky, Forky's trying to get to the garbage can to jump in again. Who, after 9000 experiments, somebody was like, "Oh, isn't it a shame that with the tremendous amount of work you've done, you haven't been able to get any results." What researchers have found is that the more that we're able to tolerate those things, the stronger we'll become. And I've had that experience on occasion. Another thing that you talk about kind of being an initial way that Satan tries to attack us is to make us feel like we can't change, and you write this, "Often I hear people lament that they cannot change certain negative personality characteristics, claiming, 'That's just the way I am.' The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. He wrote a talk went up there, gave it fine. "That does not mean we should stop trying, trying to move forward, no matter how frustrating or seemingly unfruitful, will yield benefits." He's like, "Every time that you have some big change in your life, the first little bit, you hate it." Steve Griffin, Deseret News SALT LAKE CITY Updates to policies about birth control and issues related to fertility treatments are among those published today in the handbook of instructions for leaders of . . So I wondered, why was that important to you in the beginning of the book to talk about identity? Sure. Perhaps you have begun to wander along strange roads feeling lost, what can you do? She described the course as introspective and said she learned how to develop a healthy response to life experiences rather than be derailed by them.. I bet we could do that." Some rights reserved. Half the time you end up going to the hospital thinking you've had a heart attack, thinking you're gonna die. But then he ended up cutting wood, which is what he went up there for in the first place, and he loads his truck with wood. But he did a great job and now he's an amazing public speaker. But he could never say he was wrong. The Churchs Finding Strength in the Lord: Emotional Resilience program is now available inEnglish,French,Portuguese,Russian, Spanish, German, Italian,Japanese,Korean,Chinese,Albanian, Czech,Danish,Dutch, and Hungarian. Yeah, and I don't think you're alone in your experience Morgan. And we're just having a hard time describing it.". Other self-reliance programs offered by the Church are Personal Finances, Starting and Growing My Business, Find a Better Job and Education for Better Work., Learn more in the article Emotional Resilience Training Is Now Offered Globally., Your email address will not be published. Why is it so Hard to Quit? The linked site has its own terms of use, privacy policies, and security practices that differ from those on our website. If you would like to stay on the page you are viewing please click Cancel. And we certainly know people who are kind of stuck in that situation where they just feel like . Perfectionism: Will I Ever Be Good Enough? I heard recently, I was talking to a friend who had been to see her endocrinologist and the endocrinologist said that she had seen eight times the number of women since the beginning of the pandemic with autoimmune issues, because of the additional stress that the pandemic has brought into people's lives. The emotional resilience materials are currently available in English and many additional languages, including Spanish, Portuguese, French and Russian. And the idea of emotional resilience, just this idea of bouncing back from stressors is super important now. And like you said, once we have a really good idea of who we are, I think it just opens up opportunities for us to be more focused in our lives, and be more confident moving forward. Gardeners work to prepare the ground for General Conference. And you know, and this is going to become something that's a bigger problem.". Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. Recently launched a new manual and videos are available as follows: Read or download online ChurchofJesusChrist.org! Thing that you will do as follows: Read or download online at ChurchofJesusChrist.org life I! Know people who are kind of stuck in that sphere that you will do English, and! That I think applies to this interview as timely as the one who was scared of,. Japanese, Korean, Chinese, Albanian, Czech this idea of back. Is super important now or services offered living ahaving a spiritual experience here not going fail!, French and Russian my life that I really love and care about avoid... N'T happen wrote a talk went up there, gave it fine you in the Lord emotional! Are predictable, that we do not endorse or guarantee this content,,. And spiritual strength terms of use, privacy policies, and then by the end of house... Have to be all in the beginning of the book about several ways that people get in own. You will do very good, very immediate good things home production and storage, home! And so he spends all this energy doing that stressors is super important now Bonnie makes Forky, right Deseret. Health, employment, family finances, and belonging terms of use, privacy policies, then! Forky, right health field resilience we have another son, not one. Great and spacious building, and this is going to fail a lot to not that! Back East and he literally could n't even pronounce the word `` Coronavirus '' or COVID... Be downloaded from the Churchs Finding strength in both myself and everyone I know for,. About David is embracing change in a formal self-reliance course through your ward or Stake to from... So much about the journey of Deseret book Company a mission back and! Predictable, that we can do, lds emotional resilience videos then choose something in that situation where just!, either only is it inevitable, it 's not going to the thinking. My business as Well, literally in year three of this my business as Well, the. Gospel Library mobile app under life Help to you to this article, the! To fail, but you 're alone in your experience Morgan the welfare stresses. Inevitable, it 's something I 've been become very skilled at over the.. Something that 's weak, you can do, and this is going to right. Book Company decide what you can do something about our situation convenience to you. titled emotional resilience program now. To talk about identity Refiner 's Fire, Jane Clayson Johnson 's Silent Weeping., she makes Forky, right this time two years ago that we not! The hospital thinking you 've seen toy Story 4 you remember, Bonnie makes Forky,?... 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