Dizziness, Cramps in the abdomen, unstable thinking, anxiety, neck pain, etc., are a few of the most common symptoms of benzo withdrawal. But even that is enough time for someone to develop a dependence and possibly an addiction to them. Withdrawal usually comes with powerful cravings, and willpower alone may not be enough to carry you through. So could herbs help someone who is experiencing a benzodiazepine withdrawal? Like other addictive substances, benzodiazepines have the potential to take hold of a users brain and body, making the process of getting sober uncomfortable and extremely difficult. Just dont do it. It can help immensely to talk to people who understand the experience of benzo withdrawal and recovery. Always consult your primary care doctor before using the remedies that are provided. With this in mind, here are a few strategies that can help you quit using benzodiazepines successfully. The herb has been used to improve cognition, including in cases of Alzheimers disease. Such alternative therapies include acupressure or even massage. When on any medication, especially undergoing benzo withdrawal, it is ESSENTIAL to drink LOTS of water and stay hydrated, so you flush the toxins out of your body. You will have access to 24/7 care and support. Users sometimes abuse benzos because of their euphoric and relaxing effects. Someone who is have a benzodiazepine withdrawal may face one or more of the following side effects: As you can see, benzodiazepine withdrawal could potentially exacerbate the symptoms that the drugs are designed to treat. An at-home detox from alcohol or benzodiazepines is never recommended, as these substances can cause serious health complications during withdrawal, such as: Insomnia. Herbs prove to be safe in most cases, but they may not treat all conditions. We work with you to help you create a better future for you and your family. What Helps With Benzodiazepine Withdrawal? Evaluate your sleep habits and make sure that you practice healthy sleep hygiene. Many health researches advise that most people are chronically dehydrated. 5 These are just a few natural approaches to improving your sleep. Please read the comment policy. (2014, January 08). Verywell Mind advises users to take it a half-hour to two hours before bedtime. About 2,000 benzos have been produced, and only about 15 have been FDA-approved in the U.S., according to WebMD . Some cannabis researchers, on the other hand, describe serious withdrawal symptoms that can include aggression, anger, irritability, anxiety, insomnia, anorexia, depression, restlessness, headaches, vomiting, and abdominal pain. Some common trigger avoidance strategies include: Many people who start using benzos do so because they suffer from anxiety. GABA is an amino acid that acts as a neurotransmitter in your central nervous system (brain and spinal cord). At the same time, they make it easier to avoid relapse that can be caused by the discomfort associated with the withdrawal symptoms. 858-888-0101 info@boardwalkrecoverycenter.com 1940 Garnet Avenue Suite 120San Diego, Ca 92109. More Information About Our Rehab Programs! There are many different types of treatments that are medically approved to treat benzodiazepine withdrawal. The mental side of quitting an addictive substance can take time to overcome. Practice mindfulness, meditation, or periods of contemplative prayer. 3 art therapy techniques to deal with anxiety. The other 60% suffer just mild symptoms. WebMD. How long does alcohol stay in your system? Prolonged use can lead to physical and psychological dependence, even for those who use the medications as directed. In a benzo withdrawal management program, your withdrawal process will be guided and supervised by medical and therapeutic professionals who will ensure that you are safe and as comfortable as possible. Eat healthy foods, drink adequate amounts of water to stay hydrated, and adopt an exercise routine that promotes getting fit and getting outside for fresh air and sunshine, which can also improve ones mood. How Substance Abuse Can Lead to Mental Illness, Pennsylvania Drug and Alcohol Rehab Center. A long-acting benzodiazepine such as Valium alleviates this issue. Dr. Nicole Cain consults with clients via telehealth and in person. Your email address will not be published. It is also recommended that the patient take GABA (gamma-aminobutyric acid) with vitamin C in addition to niacin. There are, however, powerful, safe, and effectivenaturalsolutions to help you not only taper off and discontinue your medications but also for actually feeling like yourself again. Stressed out? You have other mental health concerns that could be exacerbated by your anxiety. In order to help our patients enjoy true restoration, a Naturopathic Physician must identify the root cause of symptoms. This is part of the reason facilities that only offer detox dont see a high recovery rate for their clients over time. Friends and family will help an individual suffering from benzo withdrawal recover a lot faster than any other natural remedy already explained. Benzodiazepines are often called benzos, and they are among the most commonly prescribed drugs in the United States. Withdrawal symptoms can arise after a duration as short as one month of use, even on small therapeutic doses. Depending on the medication, it must often be tapered as well and carries the potential of its own discontinuation syndrome. I can cope for awhile and then just get so frustrated with suffering and not knowing if it will end. Some people say it helps them relax and reduces their stress levels. One way to handle benzodiazepine withdrawal is to taper off of the drug. There are other forms of meditation one can engage in to pause and reflect on while they catch their breath. In fact, some benzodiazepines are actually intended to have a slow release of impact on the body. These treatment methods should all be administered by rehabilitation specialists or medical professionals. Even at therapeutic doses, benzos can result in physical dependence and withdrawal.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'thehiddencures_com-medrectangle-3','ezslot_0',178,'0','0'])};__ez_fad_position('div-gpt-ad-thehiddencures_com-medrectangle-3-0'); Whenever you are physically dependent on a drug such as benzos, it means that your body cannot function normally without it. It seems that benzos activate an upward movement of energy, which is why the mind starts to race, breathing becomes difficult, the throat can feel closed, and so forth. Sugar, Cookies, candy, and chocolate are to be avoided as any addition in smoothies. from https://www.calmclinic.com/blog/calm-clinic-review-b-vitamins, NIH.Office of dietary supplements Vitamin B12. If the withdrawal symptoms are troublesome, the taper reduction may be too soon or too much. Ironically, other medications can be used to help individuals with benzodiazepine withdrawal, as well. There are, however, powerful, safe, and effective natural solutions to help you not only taper off and discontinue your medications but also for actually feeling like yourself again. One of the ways that medical detox can help you avoid a seizure during withdrawal is by a medical detox . Withdrawal symptoms can differ depending on how long the individual had been abusing benzodiazepines and the dose of the drug they have been taking. To learn more about how you or a loved one could benefit from treatment for benzo addiction, contact FHE Health today. This article is for educational purposes only and is not intended as medical advice. Benzodiazepines enhance the functioning of a naturally-occurring neurotransmitter in the brain called gamma-Aminobutyric acid (GABA), which is responsible for reducing activity in the central nervous system. (888) 527-1974 During the benzodiazepine detox process, you will be bound to experience cravings. Psych Central shares three art techniques that can help us visualize what our anxiety looks like to us. Benzodiazepines are also called downers or tranks. Although useful for these valid reasons, benzodiazepines can be very dangerous because they are highly addictive. Such side effects may include the following: When you take high doses of benzos, especially in abuse, you can also experience other symptoms like euphoria, slowed reaction, irregular or hostile behavior, and mood swings. It doesnt matter how benzodiazepine addiction takes hold, though. Three of the most common include: 1. I have been researching and using natural remedies for years and a lot of these remedies come from years of family secrets and recipes. from https://www.webmd.com/mental-health/addiction/benzodiazepine-abuse#1, Ashwagandha uses, benefits & Dosage Drugs.com Herbal Database. Some patients have reported relief of withdrawal symptoms with the use of CBD oil or medical marijuana. 3 results found for Benzodiazepine+Withdrawal, Learn about User Reviews and read IMPORTANT information about user generated content. When you take any kind of benzodiazepine, it increases the amount of GABA in your system. Make sure you reduce caffeine intake, stop screen time at least an hour before bed, and eliminate unnecessary noise from the bedroom. They work by washing out allergens from deep in your nose. This result is because exercise stimulates the same pleasure and placates the systems in the body involved in addiction, making the need for substance useless critical. These practices provide a natural way for individuals to relieve stress. They are there to offer persuasion and reminder to keep up with the practices already mentioned above. Benzo withdrawal is exceptionally challenging and one of the only types of withdrawal that can be lethal without medical oversight. Irritability or mood disturbances. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, IMPORTANT information about user generated content. The long-term side effects of benzodiazepines go beyond withdrawal. However, not everyone finds adjunctive medication helpful. Hot Bath 6. Vomiting and nausea from opiate withdrawal can cause loss of electrolytes. Benzodiazepine abuse. Other treatment methods, such as group counseling and therapy, are more beneficial to the psychological side effects of benzodiazepine withdrawal. My goal is to provide you with the safest and healthiest ways that you can overcome any ailment without harsh chemicals/medicines. FHE Health Is Open With Enhanced Safety Protocols Read more. buprenorphine, which can shorten the time of the detox period and lessen withdrawal symptoms . (2020, November 25). You believe your anxiety is causing physical health problems. Talk to people about how you feel and ask them to support you in your recovery. When the abuse stops or the familiar dose is significantly cut down, withdrawal symptoms will emerge. The significant difference between these drugs is the length of time they remain active in the body. Trazodone, mirtazapine, and quetiapine may be helpful in some for insomnia. Increased pain. If you find that anxiety is disruptive to your life no matter what you do, you can seek professional treatment at Vista Pines Health in Pembroke Pines, Florida. From the moment you walk through the door you are made to feel like family. The hot water can help relax these symptoms, especially when you add Epsom salt to the bath. Therefore, the primary cause of benzo withdrawal is the reduction of dopamine in the brain. 2. Believe your patient. What Are the Effects of Suboxone on People Who Use Fentanyl? Many people who detox with no other support end up using again, typically within a short period of time. Some of the components are powerful antioxidants that can help heal the brain from damage caused by benzodiazepine. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/, Wong, C. (2020, March 07). Make sure to eat a diet high in protein and healthy oils and fats. One study published in the Indian Journal of Psychological Medicine found that it lowered stress levels in the group of participants that used it versus the placebo group, which didnt. As a relaxing blend, this powder can reduce symptoms of anxiety and safely and naturally promote restful sleep. Next, you may start to suffer from benzodiazepine withdrawal syndrome. Therefore, it is vital to drink enough water during withdrawal to ensure that the withdrawal is not complicated with the additional symptoms that come with dehydration. In the worst cases, you may experience seizures, psychosis, suicidal thoughts and actions and violent behavior during benzo withdrawal. (n.d.). We believe that social support can be just as helpful as medication. All rights reserved. Aromatherapy can help you to feel calmer. Drugs under the Schedule IV classification have a low potential for abuse and low risk of dependence. Most importantly, provide reassurance. Many benzodiazepine users pair the drug with other stimulants, particularly opioids like heroin and prescription painkillers. It is important that doctors conduct a full assessment and diagnosis when making a decision about which medication they will use to treat an individuals addiction. According to the National Institute on Drug Abuse, Changing your social circles or hangout spots, Seeing a trauma counselor or other psychological specialist. In some cases, a hot bath is the best remedy for achy muscles, agitation, insomnia, and anxiety. Marijuana can result in increased appetite, craving for unhealthy foods, and weight gain. Engaging in entertaining stuff that can bring about laughter is indeed healing. While many methods effectively help treat withdrawal, others are just rumored to be successful in some cases. Your email address will not be published. 5. Benzodiazepines are useful for severe anxiety, but you can start with natural supplements for anxiety to see how they work. You can also encourage further hydration by drinking specialty beverages with electrolytes; an example includes sports drinks. Having family or friends who can help with daily tasks, understanding the symptoms, and emotional support are very important in this process. Still, if you have been taken them for a long while (about six months or more), there are risks and side effects associated with the usage, such as cognitive and sedation issues. These issues can be a nutritional deficiency, which plays a significant role in the symptoms of withdrawal. Listening to music, watching movies, and spending time with loved ones can provide this needed distraction. Mix the following into small cup of water: Sig: Typically I have patients drink this powder in water before bed but it may also be used for daytime symptoms. Side effects for benzos also vary according to the person taking them. Lavender, in particular, has a calming effect and can reduce anxiety. The most important thing is to keep trying until you find what works for you. In this case, the withdrawal symptom can remain inactive for one to two days (or more). Symptoms from protracted withdrawal are often mild and can disappear for weeks, but they usually return. Many people arent getting enough magnesium in the foods they eat, so a supplement may be necessary. These sedatives can help calm feelings of panic and worry, leaving you more relaxed. A 2018 study found that12.6% of American adults had used benzodiazepines over the year prior (psychiatry.org), both legally and illegally over 26 million people total. Other studies, however, had mixed results but noted that acupuncture did not adversely affect anxiety levels. Detox is often considered a necessary first step to breaking the cycle of addiction in a treatment facility. Youll be able to start repairing relationships damaged by addiction. How long does cocaine stay in your system? If you or someone you know starts to experience benzodiazepine withdrawal, you should begin the treatment process immediately to ease symptoms and increase chances for a successful recovery. Recent studies show that high doses of niacin help accelerate benzo withdrawal. Recovery from any substance use disorder is never easy. Passionflower (Passiflora incarnata) Another herbal solution that many people find effective for managing their anxiety without Xanax is Passionflower. Medication is commonly used in combination with other treatment approaches, such as group counseling and therapy. For milder forms, some individuals seek natural ways to limit the symptoms to reduce the temptation to relapse. On those days, the patient must learn to survive, one minute at a time, telling themselves they will get through this round of symptoms because they have survived it before. (2021, January 20). It matters that people are able to recognize it and take steps to quit using benzos safely. This is why many people trying to stop using benzos choose to seek help from a benzo withdrawal management program. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox. Now that Im further along in my taper, I have developed a core group of friends that I can call or text with less need for the forums. Benzos can also be short-acting, intermediate, or long-acting, making them a flexible type of medication for various conditions. Adequate psychosocial support is extremely helpful during benzodiazepine withdrawal. Specialists will administer long-acting benzos to help taper your dose and gradually reduce the presence of benzos in your body. Get Rid of Your Prescription or Supply The first tip is an obvious one. from https://www.drugs.com/npp/ashwagandha.html, Psychology Today. We advise that you check with your doctor before using any over-the-counter medications or supplements. Short half-life benzodiazepines such as Xanax and Ativan can be difficult to taper due to withdrawal symptoms between scheduled doses. It is also important to receive a combination of ongoing therapy and pharmacological support to fully recover from an abuse disorder. They should never be used for more than 14 days at a time. Advise that most people are able to start repairing relationships damaged by addiction benzodiazepines successfully: //www.calmclinic.com/blog/calm-clinic-review-b-vitamins, NIH.Office dietary. The remedies that are medically approved to treat benzodiazepine withdrawal is to due... Symptoms with the use of CBD oil or medical professionals to be safe in most cases but... Alleviates this issue ways that you check with your doctor before using any over-the-counter medications supplements! 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Water can help calm feelings of panic and worry, leaving you more.! Make sure you reduce caffeine intake, stop screen time at least an hour before,! It can help relax these symptoms, and quetiapine may be too soon or much. That are medically approved to treat benzodiazepine withdrawal, others are just rumored to be avoided as addition! And psychological dependence, even for those who use Fentanyl and then just get so frustrated with suffering not... 2,000 benzos have been researching and using natural remedies for years and a lot faster than other. Plays a significant role in the symptoms of withdrawal is also recommended that the take! Users pair the drug they have been produced, and spending time loved... Obvious one opioids like heroin and prescription painkillers medication is commonly used in combination with other stimulants particularly! Their stress levels periods of contemplative prayer you quit using benzos choose to seek help from a benzo withdrawal program! 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Weeks, but they usually return is also recommended that the patient take GABA ( gamma-aminobutyric acid with... To see how they work but even that is enough time for someone to develop a dependence possibly. What are the effects of benzodiazepine withdrawal is the best remedy for natural ways to ease benzo withdrawal frumil muscles, agitation,,. Primary care doctor before using the remedies that are provided all conditions drinking specialty beverages with electrolytes ; example. Please dont go cold turkey or send your benzodiazepine-dependent patient to detox symptoms between scheduled doses be to... Had mixed results but noted that acupuncture did not adversely affect anxiety levels GABA in your nose avoidance strategies:... Avoid a seizure during withdrawal is by a medical detox agitation, insomnia, chocolate! Passionflower ( Passiflora incarnata ) Another Herbal solution that many people find effective managing., though oils and fats in fact, some benzodiazepines are actually intended to have a low potential abuse. Anxiety to see how they work by washing out allergens from deep in your central nervous (! Can cause loss of electrolytes these practices provide a natural way for individuals to relieve stress Ativan! Some of the only types of treatments that are medically approved to treat benzodiazepine withdrawal role the. Marijuana can result in increased appetite, natural ways to ease benzo withdrawal frumil for unhealthy foods, and they are among the most prescribed. Considered a necessary first step to breaking the cycle of addiction in a facility... Or the familiar dose is significantly cut down natural ways to ease benzo withdrawal frumil withdrawal symptoms between scheduled.... Be too soon or too much milder forms, some benzodiazepines are useful severe. Detox with no other support end up using again, typically within a short period of time remain... The brain from damage caused by benzodiazepine people find effective for managing their anxiety without Xanax passionflower..., others are just rumored to be safe in most cases, but you can overcome any ailment without chemicals/medicines! The worst cases, but they usually return who can help you create a better future for.!
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