Each gyro contains 28 grams of protein, making it a great source of protein. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Protein. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Sell on bidorbuy Daily Deals Stores Promotions. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Order Online Arby's Menu- Delivered to your door in minutes. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Thats why we use whole, fresh ingredients (that you can pronounce!) In the Republic, we've got the freshest ingredients. fat 39g. Theyre also low in calories, which is another excellent reason to eat gyros. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. There are no carbs in gyro meat. They are not only delicious, but they are also very nutritious. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. Add to food log Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. If you continue to use this site we will assume that you are happy with it. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Log food. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Nutrition Facts. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. . ". The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Blog. Gyro meat and rice with your choice of sauce. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Choose your own adventure by building a pita, bowl, or salad. Plus, at Gyro Republic, we put the power in the hands of the people. Despite its reputation as a tasty meal, there are many people who are concerned about its health. Menu for Gyro Republic provided by Allmenus.com. Collectively, pork and poultry have a lower fat content than lamb or beef. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Then, load up on fresh veggies and then take the liberty to sauce it up. How does this food fit into your daily goals? Amount of Iron in Chicken Gyro: Iron 0.2mg. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). *Percent Daily Values are based on a 2,000 calorie diet. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Your daily values may be higher or lower depending on your calorie needs. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. Contact for content you want removed. 74.02 (g), 25% of daily value. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Have you ever asked yourself, "How much weight can I lose in a month?" 1%. contains about Gyroville ; How many calories are in Gyro Pita? https://grubbyspoke.com/blog/poke-bowl-calories/. What's more, gyros contain protein from sources high in essential amino acids. Regular Gyros . It also adds more protein and enough vitamin B-12 to double the total in the sandwich. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Calorie info unavailable. Have you ever asked yourself, "How much weight can I lose in a month?" Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. can pronounce!) 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Amount of Calcium in Chicken Gyro: Calcium 10mg. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. One Republic Pita Wrap Flatbread, 9 inch 50 per case. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. In a Join for free! USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. calories in archie's burger; clare hazell wright craig hutchison . Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. What are the different gyros at Arby's? The study sought to identify methods for decreasing meat's fat content and fatty acid composition. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Read more: How Much Saturated Fat Should You Have Per Day? Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. or "How many meals a day should you eat?" Choose your own adventure by building a pita, bowl, or salad. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. carbs 43g. *Fries available at participating locations. Order Online Menu item is cooked in the same oil as other items Steak can also be used in stead of lamb. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Cappadocia Gyro. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Cholesterol 65mg. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Rocket Republic Brewing drizzle + grilled, hand-torn pita +. Fresh food fuels your fight for a healthier you. View other nutritional values (such as Carbs or Fats) using the filter below: Both my husband and I enjoyed this and I would definitely repurchase it again in the future. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Regular Gyros The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. Get full nutrition facts for your favorite foods and brands. Gyros are a popular food among many people for a variety of reasons. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. A Regular Gyros of Gyros contains about 874mg Sodium per serving. When reading the nutrition facts label also pay close attention to the sodium levels. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Yes, it is a good question to answer. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Directions. mg. A food item is considered high in fiber if the fiber content is over 5g. 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