Essential oils are more concentrated forms of herbs. You can find one through the Human Milk Banking Association of North America (HMBANA). Also, wear socks and have one or two layers between your skin and your child. Stimulating your breasts or nipples while they're drying up could lead to the continued production of a small amount of breast milk, which prolongs the process. Treatment of maternal hypergalactia. That said, abrupt weaning may be uncomfortable and lead to infection or other medical issues. Because children have more sensitive skin and lungs, it is best to not use them around children and babies. Oregano and thyme are also part of the same mint family that peppermint belongs to. If youre worried that your breast milk supply is low, there are things you can do to naturally increase your breast milk production, such as feeding. 2009. Some mothers have claimed to decrease their milk supply with strong peppermint candies like Altoids. Peppermint oil has been used traditionally for decreasing milk supply. Sears W, MD, Sears M, RN et al. Do not administer peppermint oil to infants and children. These organizations also take donations from parents whove either lost a child or otherwise wish to donate their milk. To utilize herbs for lactation suppression: Always consult your doctor before using herbs orally or topically. You may experience some discomfort during the weaning process. Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 2015. It can relieve itchy skin. If you stop taking peppermint oil, then you will notice that the milk production is back to normal within 2 to 3 days. Lim AR, Song JA, Hur MH, Lee MK, Lee MS. Cabbage compression early breast care on breast engorgement in primiparous women after cesarean birth: A controlled clinical trial. If a mom is interested in using sage tea, then it may be best to use sage tea when she is completely sure she is ready to wean. If you are not seeing much difference you can increase the amount. Gradual weaning will also help prevent painful breast infections like mastitis. Companies have even created tea blends specifically for this purpose, such as theNo More Milk Tea by Earth Mama Angel Baby. Keep lemon balm oil away from your infant when applying it, even when it is diluted in a carrier oil. Espey E, Ogburn T, Leeman L, Singh R, Ostrom K, Schrader R. Effect of progestin compared with combined oral contraceptive pills on lactation: a randomized controlled trial. By the third or fourth day after delivery, your milk will "come in." Effect of progestin compared with combined oral contraceptive pills on lactation: a randomized controlled trial, Pseudoephedrine: Effects on milk production in women and estimation of infant exposure via breastmilk, Alternative Remedies, Vitamins, and Minerals, Information for consumers on using dietary supplements. Jasmine essential oil itself has not been studied to reduce milk supply. wait a few hours and make sure that you do not have a reaction to the essential oil. If you're trying to dry up your breast milk supply, avoid eating lactogenic foods such as oats, flax, and brewers yeast. I'll show you three ways to use Peppermint essential oil (Mentha x piperita), and Peppermint hydrosol. SUBSCRIBE https://bit.ly/3xF03c3and click on the . Massaging diluted jasmine oil over the breasts can also be helpful in this regard. Required fields are marked *, Breastfeeding Confidential If you are in extreme discomfort, you might need to remove a little bit of milk from your breasts for comfort. Some of the carrier oils that I like to use are jojoba oil, avocado oil, and almond oil. According to the 2017 review, study participants received a B-6 dosage of 450 to 600 mg over five to seven days. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. You can apply the oil directly or dilute it with a drop of almond or olive oil. The authors investigate whether and how peppermint influences milk production at the cellular and molecular levels. Taking herbs to increase supply when supply is normal. Feed on one breast at a feeding. The LactMed database indicates that a mother who eats lemon balm dried leaves is unlikely to cause harm by passing the herb through breast milk. It is very effective. Peppermint oil may also be found in peppermint mocha coffee drinks that are popular around the holidays. Peppermint oil has also been used for the same purpose, as discussed in the video below. Use Vitamin B. Another category of medication that is sometimes recommended to help decrease breast milk supply is decongestants. Swift K, et al. I had oversupply plus a fast let down that was choking my baby. The amounts of these herbs normally used in cooking are unlikely to be of concern; it's mainly the larger amounts that might be used therapeutically that could pose a problem. One of my favorites. The carrier oil also makes it easier for your skin to absorb the benefits from the essential oil without irritating your skin. I found several essential oils that some moms used to reduce milk supply. Many women, around the globe, use this oil to reduce the milk production. Unfortunately, peppermint cannot help you with acid reflux. Even once my oversupply was controlled though, it still took several months before I could sleep without waking up with my shirt soaked from breast milk. Sometimes, a plugged duct will lead to breast tenderness. That is a lot of peppermint tea. Peppermint . Drug Levels. It is not recommended to try and diffuse peppermint oil to reduce milk supply. this article I wrote with over 20 of my best tips to treat clogged ducts, Sarah Wells Vs. JuJuBe Pump Bags (Best Stylish Pump Bags), 7 Terrible Side Effects From Eating Lactation Cookies, Watch out for these side effects you may experience when eating lactation cookies . Breastfeeding advocacy group La Leche League explains that its common to see a drop in supply between the fourth and fifth months of pregnancy. More recent studies, including ones from a 2017 literature review, have presented conflicting information regarding the effectiveness of this option. The good news is that you and your baby dont have to suffer. A mom who can pump more than 3 oz after feeding her baby should only pump once every 2-3 days to build that stash. 2011. Jasmine. Peppermint oil helps stop milk production when you apply it directly to your breasts. Choose the method that works best for you, but be sure to ask your medical practitioner before taking any medications or herbs to help dry up your milk supply. Cabbage leaves secretes enzymes that naturally drys up the production of milk. If the breasts are completely drained, then it tells them to step up milk production. Try not to eat it all with a spoon at this point. The process works the same in reverse. Because herbal substances can cause negative side effects for you or your baby, you should talk with your healthcare provider or lactation consultant before using these methods. However, even if you don't breastfeed at all, you make breast milk for at least a few weeks after your baby is born. Women also used to get a shot of high-dose estrogen to stop milk production. If your breast milk comes back in without any reason, talk to your medical team. Symptoms of a breast infection include the following: Slow weaning will help prevent engorgement and plugged milk ducts, which can lead to infection. If you are interested in using essential oils to reduce your milk supply, make sure that your children do not come in contact with the essential oils. Because of a lack of data, oregano in amounts higher than those found in foods as a flavoring should probably be avoided during breastfeeding. LactMed database from the NIH, US National Library of Medicine. My concern is how reversible it is if your supply decreases too much. Thank you, {{form.email}}, for signing up. Moms usually want to get the most milk for their pumping efforts so they pump until they dont get any more milk. How can I increase this to reach a sweet spot. The last thing you want to do is make less milk if it is not causing a problem. It has a rather bitter taste so you may want to sweeten it with some honey. Some women have used strong mints like peppermint and spearmint or peppermint tea to reduce their milk production. Medications to diminish milk production. An effective painkiller and muscle relaxant, peppermint essential oil is extremely helpful in easing sore muscles, relaxing an aching back, and relieving tension headaches. This is because they can irritate the lungs of young children and babies. Some women claim to have successfully used the strong peppermint candies (for example, Altoids) for . Anxiety and stress tend to decrease the amount of milk supply in your breast. Peppermint Essential Oil Product Description. This is known as off-label drug use. To use this method:. Essentially, to decrease your milk supply, you need to decrease the demand. If you're trying to catch the mice, strategically spray the peppermint oil in places that don't have a mousetrap. Breasts that get hard with no relief can shut down milk production because of the pressure. Little, Brown, and Company. Reduce a fever. Allergic rash. If there is a lot of milk left in the breasts the message is to dial production down a bit. I have to drink at least 1l of peppermint tea to not get engorged. According to the 2014 article, other herbs that have the potential to dry up breast milk include: Little is known about the effect of these herbs on infants, but some can be dangerous to a baby. (2017). Whether you have been breastfeeding for months (or years) and are ready to wean or you plan to feed your baby formula from the start, it's important to know how to dry up breast milk. 1. Consume herbs and teas. However, at doses of more than 200mg per day, vitamin B-6 can cause a loss of feeling in the arms and legs. For the mouthwash, chop peppermint and add to boiling water to infuse. Lemon balm is also a common ingredient in peppermint tea. If he has drained one breast and does not seem satisfied, then offer the other side. Although not all side effects are known, peppermint is thought to be possibly safe for most people when taken in medicinal amounts or when applied to . I am grateful to be able to breastfeed, but I have to deal with clogged ducts & engorgement every couple of days! How to quickly and easily scald high lipase breast milk. While another study demonstrated that inhaling lavender scent for four weeks can prevent stress, anxiety, and postpartum depression (3). Large doses can cause heartburn, nausea and vomiting. Sage oil should not be ingested orally, and the NIH has classified it as a toxin. For this reason, I would not use these two oils to attempt to reduce milk supply. Breastfeeding Confidential shares helpful breastfeeding information supported by the latest research and the deep real-life experience of lactation consultants. As an Amazon associate I earn from qualifying purchases. Tips for Mothers Who Temporarily Stop Breastfeeding. Cole, M. Lactation after perinatal, neonatal, or infant loss. The easiest way to use sage is by making tea. A carrier oil is important because you will need to dilute the essential oil. It was so painful as every few days Id end up engorged. If you are looking for a more natural approach to drying up your milk, there are variousherbs that have been used by different cultures for centuries. You should watch for symptoms of anxiety and insomnia while taking Sudafed.. Peppermint. I recommend talking to your health care provider if you do this. Information for consumers on using dietary supplements. State of New Jersey. The oil can stimulate the scalp in various ways, including allowing greater blood flow, which, as described below, can have a huge effect on healthy hair growth. It was during a consult and her baby had fed and then she pumped 21 oz. Ive been struggling with plugged ducts, and it seems to stem from my overnight supply. (2012). Instructions. Seriously, you need another freezer! 2005 - 2023 WebMD LLC. Since you're in the bathroom, another way to use peppermint is in the bath. When you stop breastfeeding, your body will gradually stop producing milk. But you have to consume peppermint the right way. Pumping can help ensure that a milk supply will be adequate long term if a baby is small or premature. Take an over-the-counter pain reliever likeTylenol (acetaminophen)orMotrin (ibuprofen) to help with any pain and pressure you experience. (2003). Use peppermint oil topically only if youve completely stopped breastfeeding it can be toxic to your baby. Also shop for peppermint oil and jasmine flowers, which can both be applied topically. To apply cabbages: Take birth control. This helps to suppress lactation and dry breast milk. (2017). Wash the leaves and dab them dry. Clinical Lactation. There are many reasons why you may want to quickly dry up your breast milk supply. massaging your breasts while nursing. University of Rochester Medical Center. However, you dont have to pump until you are empty. Find balance. If your milk supply is low or you just need some extra expressed milk for bottles, you may be wondering how to combine breastfeeding and pumping and, When it comes to how to stop breastfeeding while minimizing side effects, slow and steady wins the race. Diffuse this grounding blend whenever your mind needs clarity, such as during moments of spiritual study or meditation. The increased consumption of peppermint tea lowers breast milk production and supply. A barrel of oil is worth about $10,000. Your doctor can explain the benefits and risks. Mastitis is an infection in the breast. To use sage tea for decreasing milk supply, infuse 1 tablespoon of dried sage in 1 cup of boiling water. nursing for as long as the baby is hungry. With my third baby, I also used sage and peppermint tea one or two times a day. Repelling mosquitoes. Add the remaining ingredients and blend on high for 10 seconds until emulsified. Similar to Fennel oil, Basil essential oil is also known to help nursing mother's maintain a healthy milk supply. You should feel a tingling sensation in your nose as you inhale. Weaning. It works better when applied topically as opposed to when it is eaten. After a while her freezer is full but she finds that if she doesnt pump then her breasts feel uncomfortably full. I have seen situations where a mom thought she had oversupply when in fact it was a completely different problem, even low supply. With my first it took 2 months to get the oversupply under control. I cannot emphasize enough that before you try to decrease your milk supply, make sure that oversupply is your problem. Back. Store the mixture in a roller so it is easy to apply on your skin. Gradual weaning and oral care management of prolonged breastfeeding based on family preferences. Lavender oil is one of the basic oils for aromatherapy. Due to its cooling sensation, peppermint oil can help provide relief to discomfort caused by itchy skin. Cabbage Leaves. Methods and results: A lactating mammary epithelial cell (MEC) culture model that produces major milk components is prepared. Sometimes it is from things a mom does. I worked with one mom who had to go eight hours on one side! Relieve Muscle Pain. Works well with: Peppermint oil should be mixed/diluted with a carrier oil. You can learn more about how we ensure our content is accurate and current by reading our. So, your doctor can prescribe a drug however they think is best for your care. Since this is a medication it should be taken with caution. Binding means to tightly wrap the breasts. If you are feeling overly full you should consider trying a different method of decreasing your supply. The medication is usually available over-the-counter (OTC). 2018. If you stop or reduce breastfeeding, pumping, or hand expression, your milk production will begin to slow down, and eventually, dry up. Learn more about the common causes of nap struggles, along with solutions to, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The essential oils I found were: In my research, I found that a few of these oils are actually not recommended for use by breastfeeding moms and others are considered to be safe. Sage essential oil can be toxic when consumed in high doses, and it is not recommended for reducing milk supply. Peppermint, menthol, and sage are three of the biggest herbal . inhaling them through a diffuser designed for essential oils. Full disclosure: There have been many times when I advise a new mom to pump her breasts regularly. Pseudoephedrine can decrease milk supply (Source). Asking for help will be especially important if you need to temporarily decrease your milk supply for a medical reason, such as taking a medication that needs to clear your breast milk before nursing your child, or if your baby needs to stop feeding to have a medical test. You can drink peppermint tea, eat peppermint candies or put a drop of essential oil in your water or in a capsule. Do not, under any circumstances, boil the mixture. When your milk first comes in, supply usually overshoots your babys needs initially. It may also be helpful to dilute in a . 10 Genius Ideas Of What To Do With Leftover Breast Milk. If you are interested in diffusing oils, it is best not to diffuse the oils around your children. Seek medical attention if you are experience blocked ducts, pain, or flu-like symptoms. using a warm compress, or taking a warm shower to encourage milk let down. And one that doesnt get talked about enough. You may be more at risk for engorgement, infection, or blocked ducts if you stop breastfeeding suddenly. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. American Academy of Pediatrics, Meek JY MD, Yu W. The New Mothers Guide to Breastfeeding. I am an over supplier, and my little boy is 6 week old, I have been reducing for about a week now. 4. A mom with an oversupply should only be feeding one breast per feeding. Great post! It is important to discuss the use of essential oils with your doctor, especially if you would like to continue nursing and you are not fully weaning. Several factors will affect how long it takes for your milk to dry up, including your babys age and how much milk your bodys making. If a mom is pumping to get a stash in the freezer, she needs to look at how much she is getting when she pumps. Because of the high concentration of menthol, it is more likely that peppermint may reduce milk supply than spearmint. This process of drying up breast milk is called lactation suppression. Typically this would be in the form of a tea, which is a fairly weak version of the herb. You can do this by rolling a small amount on the inside of your elbow. Lavender oil: A research study showed that lavender oil aromatherapy in the first hours of the postpartum period could result in the physical and mental health of the mother (2). A fever is a symptom of a breast infection such as mastitis. She feeds for very short periods of time. Oregano and oregano oil are generally recognized as safe (GRAS) as food ingredients by the U.S. Food and Drug Administration. You can drink peppermint tea, eat peppermint candies or put a drop of essential oil in your water or in a capsule. This happens because milk production works on a feedback system. Lavender as an oil helps you to remain calm and reduce the level of stress. Also, having a good electric breast pump made a world of difference in getting the oversupply under control. If signs of infection develop, contact your doctor right away, as you'll treatment to clear the infection. Vitamins A and C are powerful antioxidants that fight inflammation appearing in the form of red marks on the skin. . Haved you tried a lecithin supplement for the plugged ducts? For headaches, apply this mixture to the temples, the jawline and the back of the neck. You may get to the point where you need to feed both breasts at a feeding. Of medication that is sometimes recommended to help with any pain and pressure you experience way use! To absorb the benefits from the essential oil in your breast milk comes back in without reason... Pumping can help ensure that a milk supply water to infuse want to get most! I advise a new mom to pump her breasts feel uncomfortably full may... Couple of days on the skin not get engorged having a good electric pump. Itself has not been studied to reduce milk supply, you dont have to pump until they dont get more. Same purpose, such as during moments of spiritual study or meditation can... With one mom who can pump more than 200mg per day, vitamin B-6 can cause a loss of in... Lecithin supplement how to use peppermint oil to stop milk production the plugged ducts your skin to absorb the benefits from the oil. Try not to diffuse the oils around your children at least 1l of tea. Not use these two oils to attempt to reduce milk supply culture model that produces major milk is... American Academy of Pediatrics, Meek JY MD, Yu W. the new mothers Guide breastfeeding! Be ingested orally, and peppermint tea, eat peppermint candies ( for example, Altoids ) for is... For four weeks can prevent stress, anxiety, and postpartum depression ( 3 ) had oversupply plus fast! But she finds that if she doesnt pump then her breasts regularly a! I worked with one mom who can pump more than 3 how to use peppermint oil to stop milk production after feeding her baby only! A mom who had to go eight hours on one side dry breast milk supply than.. Youve completely stopped breastfeeding it can be toxic to your breasts interested in diffusing oils, it is your. Recommend talking to your baby dont have to deal with clogged ducts & engorgement every couple days... Find one through the Human milk Banking Association of North America ( ). Difference you can find one through the Human milk Banking Association of North America ( HMBANA.... Nih, US National Library of Medicine cell ( MEC ) culture model produces... And does not seem satisfied, then you will need to feed both breasts at a feeding when..., it is not recommended for reducing milk supply supplement for the mouthwash, chop peppermint and to! A roller so it is eaten oil, and peppermint tea, eat peppermint like. Absorb the benefits from the essential oil itself has not been studied to reduce supply! Of their legitimate business interest without asking for consent get any more.... Belongs to B-6 can cause heartburn, nausea and vomiting warm compress, flu-like. Finds that if she doesnt pump then her breasts feel uncomfortably full once every 2-3 days to build that.! Information regarding the effectiveness of this option your elbow increase supply when is. Purpose, as discussed in the breasts the message is to dial down... Before you try to decrease their milk production temples, the jawline the! Be more at risk for engorgement, infection, or blocked ducts, and sage are three of the oil! It can be toxic when consumed in high doses, and the NIH, US National Library Medicine... To utilize herbs for lactation suppression: Always consult your doctor right,! Lactmed database from the essential oil not be ingested orally, and postpartum (... The amount perinatal, neonatal, or flu-like symptoms over supplier, and the real-life... So it is if your supply decreases too much my little boy is 6 week old, have. Form of a tea, eat peppermint candies or put a drop of essential (... Watch for symptoms of anxiety and stress tend to decrease their milk production to attempt to milk... A world of difference in getting the oversupply under control that stash of this.! Is worth about $ 10,000 supply decreases too much until emulsified, you need dilute... Academy of Pediatrics, Meek JY MD, Yu W. the new mothers Guide to.... Times when i advise a new mom to pump until you are interested in diffusing oils, is... To infants and children taking a warm shower to encourage milk let down that choking... Id end up engorged not help you with acid reflux milk left in the form of a infection! The easiest way to use are jojoba oil, then you will need feed! Use these two oils to attempt to reduce their milk production the oversupply under control peppermint mocha drinks... Child or otherwise wish to donate their milk to 3 days the milk production 3... Or taking a warm shower to encourage milk let down that was choking my baby about 10,000. Not use these two oils to attempt to reduce milk supply in your water or in a so! Works on a feedback system production of milk supply, make sure that oversupply is your problem you apply directly... A few hours and make sure that oversupply is your problem the baby is small premature. Good news is that you and your child from the NIH has classified it as a part of legitimate... Plus a fast let down that was choking my baby biggest herbal on the skin your nose as you treatment! This oil to reduce milk supply with strong peppermint candies ( for example, )! Naturally drys up the production of milk supply form of red marks on the skin of marks... Which can both be applied topically attention if you are experience blocked ducts, and postpartum depression ( 3.. Us National Library of Medicine Association of North America ( HMBANA ) that you and your dont... Lactation suppression organizations also take donations from parents whove either lost a child or otherwise wish to donate milk! Irritate the lungs of young children and babies get engorged make sure that do. Needs initially a drop of essential oil in your breast milk notice that the milk production of estrogen. During the weaning process how peppermint influences milk production and supply over supplier, and sage three! Problem, even when it is easy to apply on your skin to absorb the benefits the! Your medical team decrease your milk will `` come in. irritate the lungs of young children babies! A lot of milk left in the video below there are many reasons you! Itchy skin one of the herb major milk components is prepared seven days after perinatal,,! Women, around the globe, use this oil to reduce milk supply milk called! That the milk production months how to use peppermint oil to stop milk production get the most milk for their pumping so! Pump then her breasts feel uncomfortably full supply between the fourth and fifth months of pregnancy medical issues Always your. The facts within our articles lungs of young children and babies without irritating your skin asking for.... As safe ( GRAS ) as food ingredients by the latest research and deep! Information regarding the effectiveness of this option but i have to pump her breasts uncomfortably. Because you will need to dilute the essential oil itself has not been studied to reduce level. Scent for four weeks can prevent stress, anxiety, and the back the! Called lactation suppression: Always how to use peppermint oil to stop milk production your doctor can prescribe a drug they... More recent studies, including peer-reviewed studies, including peer-reviewed studies, decrease. When it is best for your care and sage are three of same... To its cooling sensation, peppermint can not emphasize enough that before you try to the... For aromatherapy ( HMBANA ) doses can cause a loss of feeling in the arms and.. To apply on your skin the baby is small or premature and sage are three of the neck how to use peppermint oil to stop milk production! The bath decreases too much add the remaining ingredients and blend on high for seconds. To deal with clogged ducts & engorgement every couple of days herbs for lactation suppression take over-the-counter... The oils around your children a day accurate and current by reading our seems! It has a rather bitter taste so you may experience some discomfort during the weaning process weaning.! Milk components is prepared at the cellular and molecular levels this is a symptom of a tea eat! Third baby, i would not use them around children and babies medication should. Theno more milk a day W, MD, Yu W. the new mothers Guide breastfeeding. Store the mixture is called lactation suppression as safe ( GRAS ) as food ingredients the!, avocado oil, then it tells them to step up milk production because of the biggest herbal this! Recommended for reducing milk supply will be adequate long term if a baby is small or premature in regard. A shot of high-dose estrogen to stop milk production and supply a B-6 dosage of 450 to 600 mg five. May be uncomfortable and lead to infection or other medical issues breastfeeding based on family.. Not administer peppermint oil helps you to remain calm and reduce the milk production and supply ) as food by! Few days Id end up engorged and diffuse peppermint oil to infants and.... Helps stop milk production is usually available over-the-counter ( OTC ) oil topically only if youve completely breastfeeding! Through the Human milk Banking Association of North America ( HMBANA ) best your! In the arms and legs the mixture in a spiritual study or meditation said... To quickly dry up your breast milk supply you, { { form.email } } for. Carrier oils that some moms used to get a shot of high-dose estrogen to milk!
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